3
2 ratings

Double Vanilla French Toast

This recipe is destined to become one of your weekend breakfast staples

With plenty of sweet vanilla flavor, this hearty, whole grain French toast is destined to become one of your weekend breakfast staples. It supplies all the nutrients needed for recovery after a long run, while satisfying that well-earned appetite.

Ingredients

  • 1/2 Cup low-fat vanilla yogurt
  • 1/4 Cup maple syrup
  • 3 large eggs
  • 1/4 Cup low-fat milk
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon ground cinnamon
  • 4 slices whole grain sourdough bread
  • 1 Cup mixed berries

Directions

In a bowl, stir together the yogurt and syrup. Heat a large nonstick skillet over medium heat. In a large mixing bowl, whisk together the eggs, milk, vanilla extract, and cinnamon. Dip a slice of bread in the egg mixture and allow it to soak up plenty of the liquid. Set the soaked bread aside and repeat with the remaining slices. Place the break in the skillet and cook for 3 to 5 minutes, or until browned. Flip the bread over and cook on the other side for 2 to 3 minutes, or until browned. Serve the French toast topped with the vanilla maple yogurt and the berries.

Nutritional Facts
Servings2
Calories Per Serving1082
Total Fat15g23%
Sugar55gN/A
Saturated5g23%
Cholesterol284mg95%
Protein44g88%
Carbs193g64%
Vitamin A147µg16%
Vitamin B121µg19%
Vitamin B60.5mg25.3%
Vitamin C8mg13%
Vitamin D2µgN/A
Vitamin E2mg9%
Vitamin K17µg21%
Calcium387mg39%
Fiber9g34%
Folate (food)204µgN/A
Folate equivalent (total)521µg100%
Folic acid186µgN/A
Iron13mg70%
Magnesium125mg31%
Monounsaturated4gN/A
Niacin (B3)14mg70%
Phosphorus563mg80%
Polyunsaturated4gN/A
Potassium758mg22%
Riboflavin (B2)2mg100%
Sodium1840mg77%
Sugars, added24gN/A
Thiamin (B1)2mg100%
Zinc5mg35%