4
1 rating

Dish with Diane: Chef Michael Ferraro’s Salmon Tataki

By
Dish with Diane: Chef Michael Ferraro’s Salmon Tataki
Jane Bruce

Dish with Diane: Chef Michael Ferraro’s Salmon Tataki

Dish with Diane — a series all about getting healthy and delicious foods right from world-class chefs themselves, brings you this salmon tataki. Tataki, a Japanese method of preparing fish or meat by quickly searing it over high heat, is the perfect way to make a healthy, quick, and easy dish.

Click here for more Dish with Diane: Chef Inspired Healthy with Michael Ferraro. Or click here to watch the video.

Ingredients

  • ¼ Cup dashi
  • ⅛ Cup pomelo juice
  • ⅛ Cup soy sauce
  • 6 Ounces sushi-grade salmon, skin off, bone out, and blood line removed
  • 2 Tablespoons extra virgin olive oil
  • Coarse sea salt
  • Pepper
  • 1 Tablespoon fennel pollen
  • 1 ripe avocado
  • 1 lemon
  • 3 Tablespoons hazelnuts, toasted and chopped
  • 1 Teaspoon chive oil

Directions

In a small bowl, mix the dashi, pomelo juice, and soy sauce.

Slice the salmon across into ½-inch thick slices. Drizzle 1 teaspoon of olive oil over the fish. Season all sides with salt, pepper, and fennel pollen.

Preheat a medium pan over medium heat with the remaining olive oil. Sear each side of salmon for approximately 45 seconds.

Dice the avocado into small pieces and then place it in a small mixing bowl.  Add 1 teaspoon of olive oil and the juice from the lemon. Season with salt and pepper.

Separate the salmon and place it onto the plate. Drizzle 2 tablespoons of the pomelo ponzu over salmon. Top the salmon with 1 tablespoon of avocado and 1 tablespoon of hazelnuts. Drizzle the fish with olive oil and season with sea salt then drizzle chive oil around the salmon and serve.

Nutritional Facts
Servings1
Calories Per Serving1169
Total Fat99g100%
Sugar6gN/A
Saturated15g74%
Cholesterol94mg31%
Protein48g96%
Carbs35g12%
Vitamin A34µg4%
Vitamin B126µg98%
Vitamin B62mg94%
Vitamin C69mg100%
Vitamin E18mg92%
Vitamin K69µg86%
Calcium175mg18%
Fiber21g83%
Folate (food)247µgN/A
Folate equivalent (total)247µg62%
Iron5mg27%
Magnesium200mg50%
Monounsaturated59gN/A
Niacin (B3)21mg100%
Phosphorus707mg100%
Polyunsaturated16gN/A
Potassium2203mg63%
Riboflavin (B2)0.7mg40.6%
Sodium1963mg82%
Thiamin (B1)0.7mg47.8%
Zinc3mg20%