Summer puts a lot of stress on staying healthy and fit, but by the time fall and winter roll around, we are all hoping those baggy sweaters will hide the extra pounds we’ve packed on since hibernation season started. A life sans swimsuits doesn’t mean we need to ditch healthy eating habits, especially when they are this easy.breakfasts, lunches, or dinners. Your palm is roughly the recommended portion of meat (three ounces). The tip of your thumb is about a tablespoon when you are reaching for the peanut butter for a midday protein boost, and your index fingertip is a good guide for knowing exactly how much butter you should spread on your toast in the morning.
Beyond portions, if you are looking for ideas that will help you stick with those healthy habits you worked so hard (or not) to cultivate all summer long, check out these healthy eating tricks you will actually use.
Swap Zoodles for Sweet Potato Noodles
Use Your Slow-Cooker for Healthy Dinners
Make Your Favorite Grains and Legumes in Large Batches
You can make healthy grains and lentils in bulk batches.
The accompanying slideshow is provided by special contributor, Lauren Gordon.
Angela Carlos is the Cook Editor at The Daily Meal. Find her on Twitter and tweet @angelaccarlos.