9 Things You Need to Know about Kombucha, Kimchi, and Other Probiotic Foods
You’ve probably been hearing more and more about the benefits of probiotics — foods that contain “good bacteria” — like kimchi, kombucha, and yogurt, for example. Should you be eating them regularly? How can you make the most of these good bacteria? We asked a few doctors, dieticians, and even fermentation specialists to help us make sense of probiotics, and the foods that contain them naturally.