5 Foods For Glowing Skin

Carrotsstrengthen your skin’s outermost layer

Kristie Collado|May 22, 2015 1:12 pm EST

Keep your skin radiant by snacking on carrots; they're an excellent source of vitamin A, which can, helping it to protect itself from blemish-causing bacteria. Click here for our best carrot recipes.

Kiwifight wrinklesClick here for our best kiwi recipes.

A sweet treat that helps ? Yes, please! This delicious green fruit has more vitamin C than an orange, which means smoother and more youthful-looking skin.

Oysterszinc plays an important roleClick here for our best oyster recipes.

These tasty little mollusks are a good source of zinc, a mineral that helps skin cells repair themselves. Since our skin is constantly working to renew itself, in keeping skin healthy and luminous.

Salmonhealthy, hydrated, and glowingClick here for our best salmon recipes.

Salmon has become an incredibly popular source of protein amongst dieters and the health-conscious, and for good reason: it has numerous health benefits. Salmon is a good source of essential fatty acids and B vitamins, and that combination keeps skin .

SpinachClick here for our best spinach recipes.

Spinach is a healthy skin powerhouse; it contains vitamins C (antioxidant protection) and omega-3 fatty acids (which help your skin stay hydrated). Other good sources of antioxidants and omega-3s include Brussels sprouts and kale.

Kristie Collado is The Daily Meal's Cook Editor. Follow her on Twitter @KColladoCook.