White Bread, Wheat Bread, Multigrain Bread: What's The Difference?
You’ve seen white, wheat and multigrain bread at the grocery store, but what are the differences and which is best for you?
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What Are Trans Fats?
Trans fats exist in many of the foods we buy at the grocery store, like meat, dairy, snack cakes and more, but do you know what they are?
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Diet For Women: Foods To Eat Once A Week
Eating a well-balanced diet with minerals, nutrients, healthy fats, fiber and protein is incredibly important to a woman’s overall health.
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How To Tell If Your Yogurt Is Healthy
Yogurt has long been called a health food, but nowadays companies add extras that make them unhealthy.
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Why Carbs Are Important To Your Diet
Carbs have gotten a bad rap over the years and some diets eliminate them completely. But your body needs carbs to function every day.
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Foods You Should Eat Every Day
These essential foods should be eaten every day because of their many health benefits, including reducing the risk of cancer and heart disease.
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Drinks Post-Coronavirus Should Be Served Without Fruit Garnish, According To Survey
A new study shows that people surveyed aren't particularly interested in having their drink garnished with fruit at a bar or restaurant because of coronavirus concerns.
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Restaurant Reservations May Require A Health Screening After Coronavirus
After coronavirus, diners might have to get a health screening before they secure restaurant reservations.
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A South Carolina Restaurant Is Using Blow-Up Dolls To Promote Social Distancing
As restaurants across the nation begin to reopen their doors, this South Carolina restaurant decided to use blow-up dolls to keep customers safe.
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What's The Best Source Of Vitamin D? Try Cod Liver Oil.
A quick and easy way to get enough vitamin D in your daily diet is with a spoonful of cod liver oil, an old-school remedy.
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Food Logs: How They Can Help You Feel Better
Keeping track of the foods you eat throughout the day can be a beneficial way to determine your mood and health.
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12 Ways To Get Back On Track After Holiday Overeating
Rather than signing up for a gym membership you might not use or completely cutting sugar from your diet, adopt these healthful daily habits.
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Signs You're Eating Too Many Carbs
We love carbs more than we think, from white bread to cookies. Because it’s hard to avoid them, there are some risks you should be aware of.
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How Long Can Food Stay Out?
This is how long dishes can stay out at room temperature before they're no longer considered safe to eat.
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Target To Launch New 'Good & Gather' Wellness Brand
Target is getting into the wellness space with a new line of better-for-you groceries called Good & Gather. The retailer will launch 650 products to stores across the U.S. starting September 15.
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Bogus Health And Nutrition Facts You Learned In School
Health education in public schools has changed a lot since you attended. Here are some things you were taught that are actually false.
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Diet Changes You Should Make After 50
Eating healthy after 50 doesn’t have to be very complicated, but people often don’t know where to start.
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It's Actually OK To Eat These Foods If They're Moldy (But Not These)
Even though most foods should be thrown out as soon as you notice mold on them, there are a handful of foods that are safe to eat even if they're a little moldy.
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19 Health Myths You Should Stop Believing Right Now
Reliable health advice is hard to come by these days. Here are the health tips that might have you fooled
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Nutrition Myths You Need To Stop Believing
Is the newest diet trend really healthy? How many carbs should you be eating, anyway? And should you be eliminating dairy?
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Tequila Can Help You Lose Weight, Study Says
Can tequila really help with weight loss? One study suggests that it might, but dietitians aren't so sure about recommending it.
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The Best Drinks To Fight The Flu
Flu season can be rough. If you do end up getting infected with the flu, these healing drinks can help you to get better faster.
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What Your Body Is Trying To Tell You With These 20 Symptoms
Some symptoms require the immediate attention of a doctor. But others can be helped simply by making a small lifestyle change
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20 Small Symptoms And What They Mean
Often, we miss these warnings completely. Here are some of the most common signs that something is wrong
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