2.5
2 ratings

Blueberry and Banana Smoothie

Blueberry and Banana Smoothie
Jane Bruce

Blueberry and Banana Smoothie

A smoothie for breakfast is one of my favorite ways to start the day. They're easy to make, quick to drink, and packed with nutrients. For an added boost, there's a spoon of chia seeds in this recipe.

Click here to see Quinoa and Beyond: 7 Great Recipes.

Ingredients

  • 1 small banana, cut into 1/4-inch pieces
  • 1/4 Cup frozen blueberries
  • 2 Tablespoons vanilla yogurt
  • 3/4 Cups whole milk
  • 1 Tablespoon chia seeds

Directions

Put all of the ingredients in a blender and blend until smooth.

Nutritional Facts
Servings1
Calories Per Serving306
Total Fat10g16%
Sugar30gN/A
Saturated4g21%
Cholesterol20mg7%
Protein11g21%
Carbs46g15%
Vitamin A92µg10%
Vitamin B121µg16.4%
Vitamin B60.5mg23.5%
Vitamin C13mg21%
Vitamin D2µg1%
Vitamin E0.5mg2.5%
Vitamin K8µg10%
Calcium342mg34%
Fiber8g31%
Folate (food)41µgN/A
Folate equivalent (total)35µg9%
Iron1mg8%
Magnesium93mg23%
Monounsaturated2gN/A
Niacin (B3)2mg10%
Phosphorus325mg46%
Polyunsaturated3gN/A
Potassium748mg21%
Riboflavin (B2)0.5mg28.2%
Sodium102mg4%
Thiamin (B1)0.2mg14.4%
Zinc2mg11%