Calories 261, fat 12 g, carbs 16 g, fiber 3 g, protein 24 g
Cook zucchini until tender, drain and set aside. Brown meat and onions until onions are tender; drain fat; add next 8 ingredients and bring to boil.
Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
In a small bowl slightly beat egg.
Add cottage cheese, half of the shredded cheese, and flour.
In (1 1/2 qt) baking-roasting pan arrange haf of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
Bake uncovered at 375° degres F for 30 minutes.
Sprinkle with remaining cheese; bake 10 minutes longer.
Let stand 10 minutes before serving.