1
3 ratings

Zesty Spiced Cauliflower

In this recipe, cauliflower's earthy flavor is enhanced by the mild bite of cumin and turmeric.

Click here to see the In: Season Cauliflower Recipes

Ingredients

  • 1 Teaspoon whole cumin seeds
  • 6 Cups cauliflower florets
  • 1/2 Cup water
  • 2 Tablespoons olive oil
  • 1/2 Teaspoon ground turmeric
  • Salt, to taste

Directions

Heat a large skillet over medium-high heat. Once hot, add cumin and toast, shaking the skillet often, until fragrant, 1 to 2 minutes. Add cauliflower, pour water over the top, and immediately cover skillet. Reduce heat to medium and cook, tossing the cauliflower halfway through, until tender and water is mostly absorbed, about 10 minutes. Add oil, turmeric and salt, toss well, and serve.

Nutritional Facts
Servings6
Calories Per Serving69
Total Fat5g8%
Sugar2gN/A
Saturated0.8g3.9%
Protein2g4%
Carbs6g2%
Vitamin A0.2µgN/A
Vitamin B60.2mg9.9%
Vitamin C52mg86%
Vitamin E0.8mg3.8%
Vitamin K19µg24%
Calcium28mg3%
Fiber2g9%
Folate (food)61µgN/A
Folate equivalent (total)61µg15%
Iron0.8mg4.7%
Magnesium18mg5%
Monounsaturated3gN/A
Niacin (B3)0.6mg2.8%
Phosphorus50mg7%
Polyunsaturated0.5gN/A
Potassium331mg9%
Sodium307mg13%
Zinc0.3mg2.1%