3.333335
3 ratings

Zesty Grilled Tuna with Fresh Tomato Salsa

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Zesty Grilled Tuna with Fresh Tomato Salsa

This refreshing pairing is simple to make and will quickly become a family favorite. The dressing gives this recipe a kick while the balsamic gives it a sweetness that will leave your taste buds totally satisfied.

Notes

Substitute:
Substitute mahi mahi steaks for the tuna steaks.

Use Your Broiler:
To cook tuna under the broiler instead of on the grill, place marimated tuna on rack of broiler pan. Broil, 4 to 6 inches from heat, 5 to 7 min. on each side or until tuna flakes easily with fork.

Ingredients

  • 1/4 Cup balsamic vinegar
  • 1/4 Cup olive oil
  • 3 Tablespoons dry white wine
  • 1 envelope GOOD SEASONS Zesty Italian Dressing Mix
  • 2 Tablespoons chopped fresh basil, divided
  • 4 plum tomatoes, chopped
  • 1 Tablespoon chopped red onions
  • 1/2 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 4 tuna steaks (1 pound)

Directions

Mix first 4 ingredients until well blended. Stir in 1 Tbsp. basil. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside. Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate.

Heat greased grill to medium-high heat. Remove tuna from marinade; discard marinade. Grill tuna 5 to 7 min. on each side or until tuna flakes easily with fork.

Serve topped with tomato mixture.

 

 

Nutritional Facts
Servings4
Calories Per Serving338
Total Fat19g29%
Sugar4gN/A
Saturated5g23%
Cholesterol60mg20%
Protein32g65%
Carbs8g3%
Vitamin A51µg6%
Vitamin B122µg39%
Vitamin B61mg57%
Vitamin C9mg15%
Vitamin D2µgN/A
Vitamin E3mg13%
Vitamin K28µg34%
Calcium30mg3%
Fiber2g6%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron2mg9%
Magnesium53mg13%
Monounsaturated10gN/A
Niacin (B3)21mg100%
Phosphorus338mg48%
Polyunsaturated2gN/A
Potassium688mg20%
Riboflavin (B2)0.1mg8.7%
Sodium309mg13%
Thiamin (B1)0.2mg10.8%
Zinc0.6mg4%
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