Zesty 7-Layer Dip

Staff Writer
This zesty dip is perfect for game day
Thinkstock_iStockphoto

Seven-layer dips can be pretty bland if you don't add spices and extra flavors. Adding these zesty ingredients makes for a recipe bursting with flavor. 

8
Servings
278
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

  • One 16-ounce can refried beans
  • 1 Cup sour cream
  • 1 package smoky chipotle mix, such as Doxy's
  • 1 package onion dip mix
  • 3 small avocados, mashed
  • 1 Cup tomato salsa
  • 1 Cup finely chopped lettuce
  • 1 Cup shredded Cheddar cheese
  • 2 tomatoes, finely diced

Directions

Add refried beans to a flat-bottomed dish (small lasagna or casserole platters work best). In a small bowl, mix sour cream with one packet of Doxy's
Smoky Chipotle Starter Mix, then add to platter over beans (be sure to layer ingredients, not mix). Mix onion dip mix with mashed avocados (or store-bought plain guacamole), then add to platter over sour cream. Add salsa to the platter over the guacamole. Sprinkle 1 cup of finely chopped or shredded lettuce over the layer of salsa. Add shredded cheese to the platter over the lettuce. Add tomatoes to the platter over the lettuce and cheese. Serve to your guests with tortilla chips!

Dip Shopping Tip

Instead of reaching for the same off the shelf, pre-made dips and sauces from your local grocery stores, try something different and make something fresh with bold flavors to liven up your meal.

Dip Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.

Nutritional Facts

Total Fat
20g
31%
Sugar
5g
N/A
Saturated Fat
8g
38%
Cholesterol
29mg
10%
Protein
9g
18%
Carbs
19g
6%
Vitamin A
178µg
20%
Vitamin B12
0.2µg
3.4%
Vitamin B6
0.3mg
17.4%
Vitamin C
22mg
36%
Vitamin D
0.2µg
N/A
Vitamin E
2mg
10%
Vitamin K
26µg
32%
Calcium
170mg
17%
Fiber
7g
29%
Folate (food)
73µg
N/A
Folate equivalent (total)
73µg
18%
Iron
2mg
9%
Magnesium
55mg
14%
Monounsaturated
9g
N/A
Niacin (B3)
2mg
9%
Phosphorus
208mg
30%
Polyunsaturated
2g
N/A
Potassium
728mg
21%
Riboflavin (B2)
0.3mg
15.2%
Sodium
657mg
27%
Thiamin (B1)
0.1mg
8.7%
Trans
0.2g
N/A
Zinc
1mg
10%

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