Whole-Wheat Blueberry Pancakes

Whole-Wheat Blueberry Pancakes
Contributor
Whole-Wheat Blueberry Pancakes
Whole Foods Market

Whole-Wheat Blueberry Pancakes

These whole-wheat pancakes are studded with warm blueberries and make a healthy morning treat. Freeze pancakes in stacks of three for breakfast later in the week.

4
Servings
589
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups whole-wheat pastry flour
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon ground cinnamon
  • 2 Tablespoons honey
  • 1/4 Teaspoon fine sea salt
  • 1 Cup unsweetened almond milk, soy milk, or rice milk
  • Cooking spray, for the griddle or skillet
  • 1 1/4 Cup blueberries
  • 1/2 Cup water
  • 2 Teaspoons baking powder

Directions

In a large bowl, whisk together the flour, baking powder, cinnamon, and salt. In a separate medium-sized bowl, whisk together the almond milk, water, honey, and vanilla extract until blended. Pour the milk mixture into the flour mixture and stir until evenly mixed. Set the batter aside to rest for 10 minutes (the batter will be very thick).

Oil a cast-iron griddle or large nonstick skillet with cooking spray and heat over medium heat until hot. Stir the blueberries into the batter. Ladle about ¼ cup batter onto the griddle and cook until the bottoms are golden, for about 2 minutes. Flip and cook until the pancakes are cooked through, for 1-2 more minutes.

Nutritional Facts

Total Fat
19g
27%
Sugar
42g
47%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
91g
70%
Protein
14g
30%
Vitamin A, RAE
66µg
9%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
169mg
17%
Choline, total
12mg
3%
Fiber, total dietary
3g
12%
Folate, total
29µg
7%
Iron, Fe
5mg
28%
Magnesium, Mg
46mg
14%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
403mg
58%
Riboflavin
1mg
91%
Selenium, Se
26µg
47%
Sodium, Na
507mg
34%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
123g
5%
Zinc, Zn
2mg
25%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.