Whole-Wheat Blueberry Pancakes

Contributor
Whole-Wheat Blueberry Pancakes
Whole-Wheat Blueberry Pancakes
Whole Foods Market

Whole-Wheat Blueberry Pancakes

These whole-wheat pancakes are studded with warm blueberries and make a healthy morning treat. Freeze pancakes in stacks of three for breakfast later in the week.

4
Servings
293
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups whole-wheat pastry flour
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon ground cinnamon
  • 2 Tablespoons honey
  • 1/4 Teaspoon fine sea salt
  • 1 Cup unsweetened almond milk, soy milk, or rice milk
  • Cooking spray, for the griddle or skillet
  • 1 1/4 Cup blueberries
  • 1/2 Cup water
  • 2 Teaspoons baking powder

Directions

In a large bowl, whisk together the flour, baking powder, cinnamon, and salt. In a separate medium-sized bowl, whisk together the almond milk, water, honey, and vanilla extract until blended. Pour the milk mixture into the flour mixture and stir until evenly mixed. Set the batter aside to rest for 10 minutes (the batter will be very thick).

Oil a cast-iron griddle or large nonstick skillet with cooking spray and heat over medium heat until hot. Stir the blueberries into the batter. Ladle about ¼ cup batter onto the griddle and cook until the bottoms are golden, for about 2 minutes. Flip and cook until the pancakes are cooked through, for 1-2 more minutes.

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
7%
Sugar
14g
N/A
Saturated Fat
0.6g
3.1%
Protein
6g
13%
Carbs
62g
21%
Vitamin A
1µg
N/A
Vitamin B6
0.2mg
7.5%
Vitamin C
5mg
8%
Vitamin E
2mg
10%
Vitamin K
10µg
13%
Calcium
318mg
32%
Fiber
10g
40%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
6%
Iron
3mg
16%
Magnesium
79mg
20%
Monounsaturated
3g
N/A
Niacin (B3)
3mg
17%
Phosphorus
453mg
65%
Polyunsaturated
2g
N/A
Potassium
320mg
9%
Riboflavin (B2)
0.2mg
9.7%
Sodium
375mg
16%
Sugars, added
9g
N/A
Thiamin (B1)
0.2mg
15.3%
Zinc
2mg
13%

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