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3 ratings

Weeknight Chicken Parmesan

Staff Writer
Del Monte Foods

Dinner during the week is often not allotted a lot of time, so this recipe using Del Monte's canned diced tomatoes and canned green beans helps you put together a delicious and healthy meal in minutes. 

Click here to see 10 Best Back-of-the-Can Recipes

Ingredients

  • 2 Tablespoons olive oil
  • 1 Tablespoon minced garlic
  • Two 14.5-ounce cans diced tomatoes, preferably Del Monte Diced Tomatoes, undrained
  • One 14.5-ounce can cut green beans, preferably Del Monte Cut Green Beans, drained
  • 4 thin-cut boneless, skinless chicken breast halves
  • 1/4 Cup grated Parmesan cheese
  • 1 Teaspoon dried oregano
  • 3 Ounces garlic croutons, finely crushed

Directions

Preheat the oven to 400 degrees.

Heat the oil in a medium saucepan. Add the garlic and cook, stirring, until golden brown, about 2 minutes.

Add the undrained tomatoes. Cook until liquid is thickened but still saucy, about 10 minutes.

Combine the tomatoes and beans in a 13-by-9-inch baking dish. Arrange the chicken on top. Sprinkle chicken with Parmesan and oregano. Bake, uncovered, 20 to 25 minutes until chicken is no longer pink inside and the internal temperature reaches 165 degrees. Sprinkle with crushed croutons. Serve with potatoes or rice, if desired.

Nutritional Facts
Servings4
Calories Per Serving385
Total Fat15g23%
Sugar11gN/A
Saturated4g19%
Cholesterol70mg23%
Protein27g54%
Carbs34g11%
Vitamin A22µg2%
Vitamin B120.3µg5%
Vitamin B60.8mg37.9%
Vitamin C0.7mg1.1%
Vitamin E2mg8%
Vitamin K8µg9%
Calcium116mg12%
Fiber5g18%
Folate (food)17µgN/A
Folate equivalent (total)41µg10%
Folic acid14µgN/A
Iron1mg6%
Magnesium38mg9%
Monounsaturated8gN/A
Niacin (B3)9mg47%
Phosphorus268mg38%
Polyunsaturated2gN/A
Potassium690mg20%
Riboflavin (B2)0.3mg15.9%
Sodium964mg40%
Thiamin (B1)0.2mg13.1%
Zinc1mg7%