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Watermelon Juice Recipe

Photo Modified: flickr/ Kumar JhuremalaniCC 4.0

Watermelon contains arginine, an amino acid that prevents fat storage while promoting fat burning.

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: flickr/ Kumar Jhuremalani/ CC 4.0

Ingredients

  • 1/2 seedless watermelon
  • 1/2 cup coconut water
  • Juice from half a lime
  • Pinch of cayenne

Directions

Blend in a blender on high until incorporated. Drink and enjoy.

Nutritional Facts
Servings2
Calories Per Serving187
Total Fat1g2%
Sugar37gN/A
Saturated0.2g1%
Protein4g8%
Carbs47g16%
Vitamin A164µg18%
Vitamin B60.3mg14.3%
Vitamin C52mg87%
Vitamin E0.4mg1.9%
Vitamin K0.8µg1.1%
Calcium60mg6%
Fiber3g14%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron2mg9%
Magnesium73mg18%
Monounsaturated0.2gN/A
Niacin (B3)1mg6%
Phosphorus78mg11%
Polyunsaturated0.3gN/A
Potassium806mg23%
Riboflavin (B2)0.2mg9.3%
Sodium69mg3%
Thiamin (B1)0.2mg14%
Zinc0.7mg4.3%