Watermelon Juice Recipe

Staff Writer
Watermelon Juice Recipe

Photo Modified: flickr/ Kumar JhuremalaniCC 4.0

Watermelon contains arginine, an amino acid that prevents fat storage while promoting fat burning.

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: flickr/ Kumar Jhuremalani/ CC 4.0

2
Servings
187
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 seedless watermelon
  • 1/2 cup coconut water
  • Juice from half a lime
  • Pinch of cayenne

Directions

Blend in a blender on high until incorporated. Drink and enjoy.

Watermelon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Watermelon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
1g
2%
Sugar
37g
N/A
Saturated Fat
0.2g
1%
Protein
4g
8%
Carbs
47g
16%
Vitamin A
164µg
18%
Vitamin B6
0.3mg
14.3%
Vitamin C
52mg
87%
Vitamin E
0.4mg
1.9%
Vitamin K
0.8µg
1.1%
Calcium
60mg
6%
Fiber
3g
14%
Folate (food)
20µg
N/A
Folate equivalent (total)
20µg
5%
Iron
2mg
9%
Magnesium
73mg
18%
Monounsaturated
0.2g
N/A
Niacin (B3)
1mg
6%
Phosphorus
78mg
11%
Polyunsaturated
0.3g
N/A
Potassium
806mg
23%
Riboflavin (B2)
0.2mg
9.3%
Sodium
69mg
3%
Thiamin (B1)
0.2mg
14%
Zinc
0.7mg
4.3%

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