3.75
4 ratings

Vegetarian Greek Wrap

By
Greek wrap

Shutterstock

This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

 

Ingredients

  • 1 12-inch tortilla
  • 2 fresh red peppers
  • 1 medium tomato
  • 1/4 Cup sliced black olives
  • 1/4 Cup feta cheese crumbles
  • 1/4 Cup fresh spinach leaves
  • 1/4 Cup hummus

Directions

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Nutritional Facts
Servings2
Calories Per Serving193
Total Fat9g14%
Sugar8gN/A
Saturated4g18%
Cholesterol17mg6%
Protein8g15%
Carbs21g7%
Vitamin A257µg29%
Vitamin B120.3µg5.3%
Vitamin B60.6mg28.6%
Vitamin C162mg100%
Vitamin E3mg13%
Vitamin K29µg37%
Calcium145mg15%
Fiber6g26%
Folate (food)103µgN/A
Folate equivalent (total)103µg26%
Iron2mg13%
Magnesium59mg15%
Monounsaturated3gN/A
Niacin (B3)2mg11%
Phosphorus203mg29%
Polyunsaturated2gN/A
Potassium523mg15%
Riboflavin (B2)0.3mg18%
Sodium415mg17%
Thiamin (B1)0.2mg12.4%
Zinc2mg11%