Vegetarian Greek Wrap

Vegetarian Greek Wrap
Greek wrap

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Ready in
30 m

This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

 

2
Servings
193
Calories Per Serving
Deliver Ingredients
Makes
2

Ingredients

  • 1 12-inch tortilla
  • 2 fresh red peppers
  • 1 medium tomato
  • 1/4 Cup sliced black olives
  • 1/4 Cup feta cheese crumbles
  • 1/4 Cup fresh spinach leaves
  • 1/4 Cup hummus

Directions

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Vegetarian Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Vegetarian Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
9g
14%
Sugar
8g
N/A
Saturated Fat
4g
18%
Cholesterol
17mg
6%
Protein
8g
15%
Carbs
21g
7%
Vitamin A
257µg
29%
Vitamin B12
0.3µg
5.3%
Vitamin B6
0.6mg
28.6%
Vitamin C
162mg
100%
Vitamin E
3mg
13%
Vitamin K
29µg
37%
Calcium
145mg
15%
Fiber
6g
26%
Folate (food)
103µg
N/A
Folate equivalent (total)
103µg
26%
Iron
2mg
13%
Magnesium
59mg
15%
Monounsaturated
3g
N/A
Niacin (B3)
2mg
11%
Phosphorus
203mg
29%
Polyunsaturated
2g
N/A
Potassium
523mg
15%
Riboflavin (B2)
0.3mg
18%
Sodium
415mg
17%
Thiamin (B1)
0.2mg
12.4%
Zinc
2mg
11%

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