Vegetarian Greek Wrap

Vegetarian Greek Wrap
Greek wrap

Shutterstock

This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

 

2
Servings
145
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 12-inch tortilla
  • 2 fresh red peppers
  • 1 medium tomato
  • 1/4 Cup sliced black olives
  • 1/4 Cup feta cheese crumbles
  • 1/4 Cup fresh spinach leaves
  • 1/4 Cup hummus

Directions

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Nutritional Facts

Total Fat
9g
13%
Sugar
2g
2%
Saturated Fat
5g
21%
Cholesterol
36mg
12%
Carbohydrate, by difference
6g
5%
Protein
11g
24%
Vitamin A, RAE
97µg
14%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
104µg
100%
Calcium, Ca
177mg
18%
Choline, total
7mg
2%
Fiber, total dietary
2g
8%
Folate, total
46µg
12%
Iron, Fe
2mg
11%
Magnesium, Mg
39mg
12%
Niacin
1mg
7%
Phosphorus, P
142mg
20%
Selenium, Se
4µg
7%
Sodium, Na
615mg
41%
Water
53g
2%
Zinc, Zn
1mg
13%

Vegetarian Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Vegetarian Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.