Vegetable "Beef" Stroganoff

Staff Writer
Vegetable "Beef" Stroganoff
Lisa Books-Williams

Vegetable 'Beef' Stroganoff

Who said stroganoff had to have beef? This recipe proves that some hearty chunks of tofu and vegan cheeses can add flavor to the traditional dish without the animal product. 

6
Servings
418
Calories Per Serving
Deliver Ingredients

Notes

To read more about Lisa Books-Williams and her holistic teachings, visit her website

Ingredients

  • 2 packages vegetable beef chunks
  • 2 Tablespoons vegetable oil
  • 1 1/2 Pound cremini mushrooms, sliced
  • 3 cloves garlic, whole
  • 3 cloves garlic, minced
  • 2 large onions, cut into thin slices
  • Half 8-ounce container vegan cream cheese
  • 1 Cup vegan sour cream
  • 6 Ounces tofu, drained
  • 2/3 Cups unsweetened soymilk
  • 1/2 Cup Madeira wine
  • 1 Cup vegetable broth
  • Salt and pepper, to taste

Directions

Heat the oil in a skillet and brown the vegetable beef chunks on each side. Remove from the pan and set aside.

Put the tofu, soy milk, whole garlic cloves, cream cheese, and sour cream into blender and blend till smooth. Set aside.

Heat some vegetable broth in a skillet and sauté the sliced onions for 5 minutes until soft. Then add the wine, mushrooms, and minced garlic and sauté for 4 minutes with lid on.

Add the cream sauce mixture and browned vegetable beef chunks and simmer on low for 20 minutes with lid on pan, stirring occasionally.

 

Vegetable Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Vegetable Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
25g
38%
Sugar
7g
N/A
Saturated Fat
9g
46%
Cholesterol
91mg
30%
Protein
33g
66%
Carbs
17g
6%
Vitamin A
88µg
10%
Vitamin B12
3µg
47%
Vitamin B6
0.9mg
46.2%
Vitamin C
5mg
9%
Vitamin D
0.7µg
0.2%
Vitamin E
1mg
7%
Vitamin K
6µg
8%
Calcium
195mg
20%
Fiber
4g
15%
Folate (food)
50µg
N/A
Folate equivalent (total)
50µg
13%
Iron
4mg
23%
Magnesium
59mg
15%
Monounsaturated
9g
N/A
Niacin (B3)
10mg
50%
Phosphorus
503mg
72%
Polyunsaturated
2g
N/A
Potassium
1169mg
33%
Riboflavin (B2)
0.9mg
50.4%
Sodium
1060mg
44%
Thiamin (B1)
0.3mg
17.4%
Trans
0.3g
N/A
Zinc
8mg
53%