The Ultimate Energizing Kale Smoothie Recipe

Staff Writer
The Ultimate Energizing Kale Smoothie Recipe
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Sweet and spicy, this smoothie is guaranteed to perk you up and give you a boost of energy. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
158
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ Cup strawberries
  • ½ Cup coconut water
  • 2 Teaspoons flax seeds
  • ½ Cup romaine lettuce
  • 1 Cup kale
  • ½ Cup pineapple
  • ½ jalapeño, seeds removed
  • 1 small bunch of parsley
  • 1 Tablespoon lime juice

Directions

Place all ingredients in a blender and purée until smooth.

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.

Nutritional Facts

Total Fat
4g
6%
Sugar
17g
N/A
Saturated Fat
0.6g
2.8%
Protein
6g
11%
Carbs
30g
10%
Vitamin A
379µg
42%
Vitamin B6
0.3mg
16.8%
Vitamin C
180mg
100%
Vitamin E
1mg
6%
Vitamin K
879µg
100%
Calcium
166mg
17%
Fiber
9g
35%
Folate (food)
169µg
N/A
Folate equivalent (total)
169µg
42%
Iron
5mg
25%
Magnesium
112mg
28%
Monounsaturated
0.7g
N/A
Niacin (B3)
2mg
10%
Phosphorus
144mg
21%
Polyunsaturated
2g
N/A
Potassium
983mg
28%
Riboflavin (B2)
0.2mg
12.4%
Sodium
163mg
7%
Thiamin (B1)
0.3mg
20.7%
Zinc
1mg
8%

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