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The Ultimate Energizing Kale Smoothie Recipe

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Sweet and spicy, this smoothie is guaranteed to perk you up and give you a boost of energy. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

Ingredients

  • ½ Cup strawberries
  • ½ Cup coconut water
  • 2 Teaspoons flax seeds
  • ½ Cup romaine lettuce
  • 1 Cup kale
  • ½ Cup pineapple
  • ½ jalapeño, seeds removed
  • 1 small bunch of parsley
  • 1 Tablespoon lime juice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts
Servings1
Calories Per Serving158
Total Fat4g6%
Sugar17gN/A
Saturated0.6g2.8%
Protein6g11%
Carbs30g10%
Vitamin A379µg42%
Vitamin B60.3mg16.8%
Vitamin C180mg100%
Vitamin E1mg6%
Vitamin K879µg100%
Calcium166mg17%
Fiber9g35%
Folate (food)169µgN/A
Folate equivalent (total)169µg42%
Iron5mg25%
Magnesium112mg28%
Monounsaturated0.7gN/A
Niacin (B3)2mg10%
Phosphorus144mg21%
Polyunsaturated2gN/A
Potassium983mg28%
Riboflavin (B2)0.2mg12.4%
Sodium163mg7%
Thiamin (B1)0.3mg20.7%
Zinc1mg8%