4
1 rating

Tuscan Chicken Soup

This soup is filled with vegetables and chicken. It's a great way to get your daily fix of protein in. 

Ingredients

  • 1 small onion, chopped
  • 1 small carrot, sliced
  • 1 Tablespoon California Olive Ranch® Olive Oil
  • 29 Ounces chicken broth
  • 1 Cup water
  • 3/4 Teaspoons salt
  • 1/4 Teaspoon pepper
  • 15 Ounces white kidney or cannellini beans, rinsed and drained
  • 2/3 Cups uncooked small spiral pasta
  • 3 Cups thinly sliced fresh escarole or spinach
  • 2 Cups shredded cooked chicken

Directions

In a large saucepan, saute onion and carrot in oil until onion is tender.

Add the broth, water, salt and pepper; bring to a boil. Stir in beans and pasta; return to a boil.

Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally. Add escarole and chicken; heat through.

Nutritional Facts
Servings4
Calories Per Serving664
Total Fat12g18%
Sugar7gN/A
Saturated3g14%
Cholesterol59mg20%
Protein51g100%
Carbs90g30%
Vitamin A116µg13%
Vitamin B120.2µg3.4%
Vitamin B60.8mg42.1%
Vitamin C4mg7%
Vitamin E0.9mg4.4%
Vitamin K10µg13%
Calcium297mg30%
Fiber20g78%
Folate (food)460µgN/A
Folate equivalent (total)460µg100%
Iron13mg72%
Magnesium245mg61%
Monounsaturated6gN/A
Niacin (B3)10mg49%
Phosphorus570mg81%
Polyunsaturated2gN/A
Potassium2534mg72%
Riboflavin (B2)0.5mg27.9%
Sodium814mg34%
Thiamin (B1)0.7mg43.6%
Zinc6mg38%