Turkey Meatloaf

Staff Writer
Turkey Meatloaf

Thinkstock_iStockphoto

For a healthier option, replace the beef with turkey for a delicious meatloaf. 

4
Servings
406
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 plus 2 tablespoons Cup ketchup
  • 2 Teaspoons Worcestershire sauce
  • 1 small onion, diced
  • 1 Teaspoon olive oil
  • 1 1/2 Pound lean ground turkey
  • 1/2 Cup seasoned breadcrumbs
  • 1 egg
  • 1 Teaspoon Italian seasoning
  • Salt and pepper, to taste

Directions

Preheat the oven to 350 degrees. In a small bowl, combine the 2 tablespoons ketchup with Worcestershire sauce.

In a medium skillet, heat the olive oil over medium-high heat. Sauté the onions until translucent. 

In a medium bowl, mix together the turkey, sautéed onion, breadcrumbs, egg, 1/4 cup ketchup, Italian seasoning, and salt. Place mixture into a loaf pan and shape to fit. Spoon the reserved sauce over the meatloaf.

Bake uncovered for 55-60 minutes, remove from oven, and let it sit for 5 minutes before slicing.

Turkey Meatloaf Shopping Tip

Ground turkey is flavorful and has 65-75 percent less fat than ground beef.

Turkey Meatloaf Cooking Tip

Because ground turkey has a low fat content, it can dry out easily; counter this by supplementing juicy ingredients with your ground turkey dish.

Turkey Meatloaf Wine Pairing

Most red wines, including cabernet sauvignon, cabernet franc, syrah/shiraz, mourvèdre, Rhône blends, zinfandel, petite sirah, nero d'avola, and primitivo.

Nutritional Facts

Total Fat
17g
26%
Sugar
15g
N/A
Saturated Fat
4g
22%
Cholesterol
166mg
55%
Protein
36g
72%
Carbs
29g
10%
Vitamin A
71µg
8%
Vitamin B12
2µg
36%
Vitamin B6
0.7mg
37.5%
Vitamin C
4mg
7%
Vitamin D
0.9µg
0.2%
Vitamin E
1mg
7%
Vitamin K
9µg
11%
Calcium
91mg
9%
Fiber
1g
6%
Folate (food)
30µg
N/A
Folate equivalent (total)
49µg
12%
Folic acid
11µg
N/A
Iron
4mg
20%
Magnesium
55mg
14%
Monounsaturated
6g
N/A
Niacin (B3)
11mg
55%
Phosphorus
396mg
57%
Polyunsaturated
5g
N/A
Potassium
634mg
18%
Riboflavin (B2)
0.5mg
31.1%
Sodium
805mg
34%
Thiamin (B1)
0.3mg
17.8%
Trans
0.2g
N/A
Zinc
5mg
32%