Turkey Meatloaf

Turkey Meatloaf
Staff Writer

Thinkstock_iStockphoto

For a healthier option, replace the beef with turkey for a delicious meatloaf. 

4
Servings
387
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 plus 2 tablespoons Cup ketchup
  • 2 Teaspoons Worcestershire sauce
  • 1 small onion, diced
  • 1 Teaspoon olive oil
  • 1 1/2 Pound lean ground turkey
  • 1/2 Cup seasoned breadcrumbs
  • 1 egg
  • 1 Teaspoon Italian seasoning
  • Salt and pepper, to taste

Directions

Preheat the oven to 350 degrees. In a small bowl, combine the 2 tablespoons ketchup with Worcestershire sauce.

In a medium skillet, heat the olive oil over medium-high heat. Sauté the onions until translucent. 

In a medium bowl, mix together the turkey, sautéed onion, breadcrumbs, egg, 1/4 cup ketchup, Italian seasoning, and salt. Place mixture into a loaf pan and shape to fit. Spoon the reserved sauce over the meatloaf.

Bake uncovered for 55-60 minutes, remove from oven, and let it sit for 5 minutes before slicing.

Nutritional Facts

Total Fat
21g
30%
Sugar
1g
1%
Saturated Fat
6g
25%
Cholesterol
180mg
60%
Carbohydrate, by difference
4g
3%
Protein
45g
98%
Vitamin A, RAE
78µg
11%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
68mg
7%
Choline, total
136mg
32%
Folate, total
22µg
6%
Iron, Fe
3mg
17%
Magnesium, Mg
51mg
16%
Niacin
12mg
86%
Pantothenic acid
2mg
40%
Phosphorus, P
372mg
53%
Selenium, Se
48µg
87%
Sodium, Na
289mg
19%
Water
141g
5%
Zinc, Zn
7mg
88%

Turkey Meatloaf Shopping Tip

Ground turkey is flavorful and has 65-75 percent less fat than ground beef.

Turkey Meatloaf Cooking Tip

Because ground turkey has a low fat content, it can dry out easily; counter this by supplementing juicy ingredients with your ground turkey dish.

Turkey Meatloaf Wine Pairing

Most red wines, including cabernet sauvignon, cabernet franc, syrah/shiraz, mourvèdre, Rhône blends, zinfandel, petite sirah, nero d'avola, and primitivo.