3.333335
3 ratings

Turkey Meatloaf

Thinkstock_iStockphoto

For a healthier option, replace the beef with turkey for a delicious meatloaf. 

Ingredients

  • 1/4 plus 2 tablespoons Cup ketchup
  • 2 Teaspoons Worcestershire sauce
  • 1 small onion, diced
  • 1 Teaspoon olive oil
  • 1 1/2 Pound lean ground turkey
  • 1/2 Cup seasoned breadcrumbs
  • 1 egg
  • 1 Teaspoon Italian seasoning
  • Salt and pepper, to taste

Directions

Preheat the oven to 350 degrees. In a small bowl, combine the 2 tablespoons ketchup with Worcestershire sauce.

In a medium skillet, heat the olive oil over medium-high heat. Sauté the onions until translucent. 

In a medium bowl, mix together the turkey, sautéed onion, breadcrumbs, egg, 1/4 cup ketchup, Italian seasoning, and salt. Place mixture into a loaf pan and shape to fit. Spoon the reserved sauce over the meatloaf.

Bake uncovered for 55-60 minutes, remove from oven, and let it sit for 5 minutes before slicing.

Nutritional Facts
Servings4
Calories Per Serving406
Total Fat17g26%
Sugar15gN/A
Saturated4g22%
Cholesterol166mg55%
Protein36g72%
Carbs29g10%
Vitamin A71µg8%
Vitamin B122µg36%
Vitamin B60.7mg37.5%
Vitamin C4mg7%
Vitamin D0.9µg0.2%
Vitamin E1mg7%
Vitamin K9µg11%
Calcium91mg9%
Fiber1g6%
Folate (food)30µgN/A
Folate equivalent (total)49µg12%
Folic acid11µgN/A
Iron4mg20%
Magnesium55mg14%
Monounsaturated6gN/A
Niacin (B3)11mg55%
Phosphorus396mg57%
Polyunsaturated5gN/A
Potassium634mg18%
Riboflavin (B2)0.5mg31.1%
Sodium805mg34%
Thiamin (B1)0.3mg17.8%
Trans0.2gN/A
Zinc5mg32%