4
1 rating

Turkey Burgers

Turkey Burgers

With the help of some vegetarian staples, these turkey burgers are as meaty and fulfilling as the real thing.

8
Servings
150
Calories Per Serving

Ingredients

  • 1 Pound extra-lean ground turkey
  • 1 egg
  • 1 Teaspoon flaxmeal
  • 2 Teaspoons dijon mustard
  • 2 Teaspoons tomato paste
  • 3/4 Teaspoons salt
  • Ground black pepper, to taste
  • 1 Teaspoon olive oil
  • 2 Tablespoons chopped onion
  • 2 cloves garlic, chopped
  • 2 Cups sliced raw mushrooms
  • 1 Cup cooked lentils
  • 1/3 Cup water
  • canola oil or cooking spray, as needed

Directions

In a large bowl mix together first 7 ingredients and set aside.

Heat the olive oil in a small nonstick skillet over medium-high heat. Add the chopped garlic and onions and sauté for a couple of minutes. Next, add the sliced mushrooms and cook for 5 minutes more or until soft.

Place the cooked mushrooms, cooked drained lentils, and water in a food processor and grind until well incorporated.

Add the ground turkey mixture to the lentil/mushroom mixture in the food processor and grind for a couple of minutes until thoroughly mixed and smooth. It should be a stick batter. Refrigerate the turkey mixture until ready to grill.

Heat an outdoor grill or cast-iron grill pan over high heat and spray with canola oil. Spoon out  1/3 cup of the turkey mixture per patty onto the grill pan, without shaping it into a disc. Let the ball of mixture cook for 2 minutes.

After 2 minutes, flip the burgers over and flatten with a large spatula. Each burger will become a nice, circular patty with the center grilled and the outer part still raw. Grill for 2 more minutes on that side.

Flip the patties over once more until they are cooked through. Serve on whole-wheat buns.

Nutritional Facts
Servings8
Calories Per Serving150
Total Fat7g11%
Sugar1gN/A
Saturated2g8%
Cholesterol59mg20%
Protein15g30%
Carbs7g2%
Vitamin A21µg2%
Vitamin B120.6µg10.4%
Vitamin B60.4mg20.4%
Vitamin C1mg2%
Vitamin D0.4µg0.1%
Vitamin E0.6mg2.8%
Vitamin K3µg3%
Calcium25mg2%
Fiber2g10%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron2mg10%
Magnesium26mg7%
Monounsaturated3gN/A
Niacin (B3)5mg24%
Phosphorus188mg27%
Polyunsaturated2gN/A
Potassium315mg9%
Riboflavin (B2)0.2mg12.1%
Sodium284mg12%
Thiamin (B1)0.1mg6.8%
Zinc2mg12%