4
1 rating

Tuna Poke

Staff Writer
Grilled Nectarines
istockphoto.com

This appetizer, traditionally devoured on the beach in Hawaii, is perfect with a cold beer while watching a game.

2
Servings
735
Calories Per Serving

Ingredients

  • 1 Pound tuna, diced
  • 1 bunch scallions, sliced on bias
  • 1/4 Cup shoyu, or light soy sauce
  • 1/4 Cup extra-virgin olive oil
  • 1/2 Cup ground kukui nuts, or chopped macadamias
  • 1 fresh chile, sliced (or 1 tablespoon chile flakes)

Directions

Combine all ingredients together and serve immediately.

Nutritional Facts
Servings2
Calories Per Serving735
Total Fat46g71%
Sugar3gN/A
Saturated7g33%
Cholesterol88mg29%
Protein66g100%
Carbs17g6%
Vitamin A80µg9%
Vitamin B125µg79%
Vitamin B62mg100%
Vitamin C43mg72%
Vitamin D4µg1%
Vitamin E5mg25%
Vitamin K137µg100%
Calcium87mg9%
Fiber5g20%
Folate (food)77µgN/A
Folate equivalent (total)77µg19%
Iron5mg26%
Magnesium195mg49%
Monounsaturated31gN/A
Niacin (B3)44mg100%
Phosphorus863mg100%
Polyunsaturated7gN/A
Potassium1546mg44%
Riboflavin (B2)0.5mg27.7%
Sodium1265mg53%
Thiamin (B1)0.4mg26.4%
Zinc3mg18%