Tropical Tofu Smoothie

Staff Writer
Tropical Tofu Smoothie
House Foods Premium Tofu

The Tropical Tofu Smoothie.

Think tofu and the tropics don't go together? With a bit of pineapple, mango, and peaches, you can mix up summer-ready, protein-packed smoothies all summer long.

2
Servings
392
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7 Ounces House Foods Premium or Organic Tofu Soft
  • 2 Cups frozen mangos
  • 2 Cups frozen peaches
  • 1 1/2 Cup pineapple juice
  • 1/2 Cup ice
  • 2 Tablespoons honey (or more to taste)

Directions

Combine all ingredients into a blender and purée until smooth.

Tofu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Tofu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
5g
8%
Sugar
72g
N/A
Saturated Fat
1g
5%
Protein
12g
23%
Carbs
83g
28%
Vitamin A
114µg
13%
Vitamin B6
0.5mg
24.9%
Vitamin C
89mg
100%
Vitamin E
3mg
13%
Vitamin K
14µg
17%
Calcium
254mg
25%
Fiber
6g
25%
Folate (food)
130µg
N/A
Folate equivalent (total)
130µg
33%
Iron
3mg
16%
Magnesium
91mg
23%
Monounsaturated
2g
N/A
Niacin (B3)
3mg
14%
Phosphorus
190mg
27%
Polyunsaturated
2g
N/A
Potassium
971mg
28%
Riboflavin (B2)
0.2mg
13%
Sodium
21mg
1%
Sugars, added
17g
N/A
Thiamin (B1)
0.3mg
16.8%
Zinc
1mg
10%

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