The Tropical Kale Smoothie Recipe

The Tropical Kale Smoothie Recipe
Staff Writer
The Tropical Kale Smoothie Recipe
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If you're just starting out with kale smoothies, this recipe is wonderful: easy, quick, and the bright tropical flavors really mask the taste of the kale.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
180
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ cup mango
  • ½ cup pineapple
  • ½ cup coconut water
  • 2 teaspoons hemp seeds
  • 2 teaspoons lime juice
  • ¼ cup ice
  • 1 cup kale

Directions

Place all ingredients in a blender and purée until smooth.

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.

Nutritional Facts

Total Fat
4g
7%
Sugar
23g
N/A
Saturated Fat
0.6g
3.2%
Protein
5g
10%
Carbs
33g
11%
Vitamin A
127µg
14%
Vitamin B6
0.3mg
14.4%
Vitamin C
95mg
100%
Vitamin D
228µg
57%
Vitamin E
10mg
50%
Vitamin K
117µg
100%
Calcium
90mg
9%
Fiber
7g
29%
Folate (food)
78µg
N/A
Folate equivalent (total)
78µg
19%
Iron
2mg
13%
Magnesium
105mg
26%
Monounsaturated
0.7g
N/A
Niacin (B3)
2mg
8%
Phosphorus
174mg
25%
Polyunsaturated
4g
N/A
Potassium
705mg
20%
Riboflavin (B2)
0.2mg
9.4%
Sodium
138mg
6%
Thiamin (B1)
0.2mg
12.3%
Zinc
1mg
7%