3.18182
33 ratings

The Tropical Kale Smoothie Recipe

The Tropical Kale Smoothie Recipe
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If you're just starting out with kale smoothies, this recipe is wonderful: easy, quick, and the bright tropical flavors really mask the taste of the kale.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

Ingredients

  • ½ Cup mango
  • ½ Cup pineapple
  • ½ Cup coconut water
  • 2 Teaspoons hemp seeds
  • 2 Teaspoons lime juice
  • ¼ Cup ice
  • 1 Cup kale

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts
Servings1
Calories Per Serving180
Total Fat4g7%
Sugar23gN/A
Saturated0.6g3.2%
Protein5g10%
Carbs33g11%
Vitamin A127µg14%
Vitamin B60.3mg14.4%
Vitamin C95mg100%
Vitamin D228µg57%
Vitamin E10mg50%
Vitamin K117µg100%
Calcium90mg9%
Fiber7g29%
Folate (food)78µgN/A
Folate equivalent (total)78µg19%
Iron2mg13%
Magnesium105mg26%
Monounsaturated0.7gN/A
Niacin (B3)2mg8%
Phosphorus174mg25%
Polyunsaturated4gN/A
Potassium705mg20%
Riboflavin (B2)0.2mg9.4%
Sodium138mg6%
Thiamin (B1)0.2mg12.3%
Zinc1mg7%