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Tropical Avocado Smoothie Recipe

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Yes, avocados really are fruit! And they’re really good for you: packed with mono-unsaturated fats which help increase the good cholesterol in your body, these healthy fats also aid in the absorption of carotenoids and lycopene which is essential for good heart health.

Read more about 15 Superfruit Juices You Need to Start Drinking.

Ingredients

  • 1 avocado, halved and pitted
  • 1 mango. sliced
  • Juice from 1/4 lime
  • 1 Cup ice
  • 1/2 Cup fresh cut pineapple

Directions

In a blender, combine all ingredients until well incorporated and creamy.

Nutritional Facts
Servings1
Calories Per Serving569
Total Fat31g48%
Sugar56gN/A
Saturated5g23%
Protein7g15%
Carbs80g27%
Vitamin A198µg22%
Vitamin B61mg51%
Vitamin C187mg100%
Vitamin E7mg36%
Vitamin K57µg71%
Calcium84mg8%
Fiber20g82%
Folate (food)323µgN/A
Folate equivalent (total)323µg81%
Iron2mg11%
Magnesium105mg26%
Monounsaturated20gN/A
Niacin (B3)6mg31%
Phosphorus161mg23%
Polyunsaturated4gN/A
Potassium1646mg47%
Riboflavin (B2)0.4mg24.6%
Sodium28mg1%
Thiamin (B1)0.3mg19.9%
Zinc2mg12%