What Athletes Eat Around the World

From oat biscuits to leafy green stews, here’s how athletes all over the world keep up with their competition

Olympic oarsman Pete Reed swears by eating an oatcake covered in cottage cheese before bed.

Though the practice is becoming increasingly common, not all athletes fuel up for games with protein shakes — especially not athletes in places like Kazakhstan or Kenya, where protein powder is hard to come by. But they have to eat something in order to perform so well during the Olympics and other challenging events, right? What are their secrets? Here are nine things athletes from around the world eat in order to stay at the top of their games.

Click here for What Athletes Eat Around the World

Every time the Olympics roll around, there is a lot of buzz around the diets of these seemingly superhuman sportsmen and sportswomen. Michael Phelps’ legendary 12,000-calorie-a-day diet captured many headlines, as did Usain Bolt’s confession that the secret to his speed was Chicken McNuggets. We researched the special requests of various teams during the 2012 London Olympics, as well as the training diets of various athletes when they were in their home countries. Unsurprisingly, there are many little-known power foods from around the world that help athletes perform well.

Chia seeds, a health food favorite, have actually been eaten by Mexico’s indigenous Tarahumara people, known for their ability to run extremely long distances in mountainous terrain, since precolonial times. In the early 2000s, a lot of money was spent on researching the diets of Kenyan runners, because before athletes began posting photos or videos on social media, it was necessary for researchers to actually travel to Africa and survey their eating habits. Many athletes abroad have not fallen prey to the foods that athletes should never eat, although,with the popularity of fast food chains internationally, that is changing fast.

Tie those shoelaces and let’s take a gander at what athletes around the world eat in order to maximize their performances. 

Bone Broth (USA)

Bone Broth (USA)

The secret to the Los Angeles Lakers’ strength and agility is a trifecta of butter, bacon, and bone, according to Grantland. The good fats are an efficient source of energy, and the broth helps fortify the tendons and ligaments due to a nutrient called glycosaminoglycans that you cannot find anywhere else outside of supplements. Brodo in New York serves the stuff from a take-out window. 

Callaloo (Jamaica)

Callaloo (Jamaica)


Callaloo (Jamaica)


Originating in West Africa, callaloo, a leafy green stew of callaloo leaves (amaranth, or “Chinese spinach”), is consumed in various ways throughout the Caribbean. Unlike many other leafy greens, callaloo actually becomes more nutritious when cooked, as the water turns some of its fiber into starch, providing iron, calcium (four times the amount in broccoli), and antioxidants in addition to energy-boosting carbohydrates. No wonder athletes in Jamaica and Trinidad like it so much. Long Beach, California, residents can get this superfood any time at Callaloo Caribbean Kitchen.