3.083335
12 ratings

Tomato Soup

Staff Writer
David Burke

Tomato Soup

This recipe is great for kids because it’s simple ingredients and very little process.

Notes

For more recipes and tips from David, visit his website and Facebook page. 

Ingredients

  • 3 large tomatoes
  • 1 Cup chicken stock
  • 1 onion, roughly chopped
  • 1 stalk celery, roughly chopped
  • 1/2 carrot, roughly chopped
  • 2 Tablespoons butter, melted
  • Olive oil, for garnish
  • Croutons, for garnish
  • Shredded Parmesan cheese, for garnish

Directions

Combine the tomatoes, chicken stock, onion, celery, and carrots together in a large saucepot and bring to a boil. Boil for 15-20 minutes, or until the flavors have developed and the vegetables are cooking through and remove from heat. Add to a food processor, carefully, and purée. Pour the soup into a bowl, finish with butter, and garnish with olive oil, a couple of croutons, and Parmesan.

Nutritional Facts
Servings3
Calories Per Serving147
Total Fat9g14%
Sugar8gN/A
Saturated5g26%
Cholesterol23mg8%
Protein4g8%
Carbs14g5%
Vitamin A218µg24%
Vitamin B60.2mg12.3%
Vitamin C25mg42%
Vitamin D0.1µgN/A
Vitamin E1mg6%
Vitamin K18µg23%
Calcium38mg4%
Fiber3g12%
Folate (food)42µgN/A
Folate equivalent (total)42µg10%
Iron0.7mg4.1%
Magnesium27mg7%
Monounsaturated3gN/A
Niacin (B3)2mg12%
Phosphorus80mg11%
Polyunsaturated0.6gN/A
Potassium579mg17%
Riboflavin (B2)0.1mg7.4%
Sodium142mg6%
Thiamin (B1)0.1mg7.6%
Trans0.3gN/A
Zinc0.5mg3.3%