August 15, 2012
Tomato Soup
This recipe is great for kids because it’s simple ingredients and very little process.
Ingredients
- 3 large tomatoes
- 1 Cup chicken stock
- 1 onion, roughly chopped
- 1 stalk celery, roughly chopped
- 1/2 carrot, roughly chopped
- 2 Tablespoons butter, melted
- Olive oil, for garnish
- Croutons, for garnish
- Shredded Parmesan cheese, for garnish
Directions
Combine the tomatoes, chicken stock, onion, celery, and carrots together in a large saucepot and bring to a boil. Boil for 15-20 minutes, or until the flavors have developed and the vegetables are cooking through and remove from heat. Add to a food processor, carefully, and purée. Pour the soup into a bowl, finish with butter, and garnish with olive oil, a couple of croutons, and Parmesan.
Servings3
Calories Per Serving147
Total Fat9g14%
Sugar8gN/A
Saturated5g26%
Cholesterol23mg8%
Protein4g8%
Carbs14g5%
Vitamin A218µg24%
Vitamin B60.2mg12.3%
Vitamin C25mg42%
Vitamin D0.1µgN/A
Vitamin E1mg6%
Vitamin K18µg23%
Calcium38mg4%
Fiber3g12%
Folate (food)42µgN/A
Folate equivalent (total)42µg10%
Iron0.7mg4.1%
Magnesium27mg7%
Monounsaturated3gN/A
Niacin (B3)2mg12%
Phosphorus80mg11%
Polyunsaturated0.6gN/A
Potassium579mg17%
Riboflavin (B2)0.1mg7.4%
Sodium142mg6%
Thiamin (B1)0.1mg7.6%
Trans0.3gN/A
Zinc0.5mg3.3%