3.083335
12 ratings

Tomato Soup

Tomato Soup

This recipe is great for kids because it’s simple ingredients and very little process.

3
Servings
147
Calories Per Serving

Notes

For more recipes and tips from David, visit his website and Facebook page. 

Ingredients

  • 3 large tomatoes
  • 1 Cup chicken stock
  • 1 onion, roughly chopped
  • 1 stalk celery, roughly chopped
  • 1/2 carrot, roughly chopped
  • 2 Tablespoons butter, melted
  • Olive oil, for garnish
  • Croutons, for garnish
  • Shredded Parmesan cheese, for garnish

Directions

Combine the tomatoes, chicken stock, onion, celery, and carrots together in a large saucepot and bring to a boil. Boil for 15-20 minutes, or until the flavors have developed and the vegetables are cooking through and remove from heat. Add to a food processor, carefully, and purée. Pour the soup into a bowl, finish with butter, and garnish with olive oil, a couple of croutons, and Parmesan.

Nutritional Facts
Servings3
Calories Per Serving147
Total Fat9g14%
Sugar8gN/A
Saturated5g26%
Cholesterol23mg8%
Protein4g8%
Carbs14g5%
Vitamin A218µg24%
Vitamin B60.2mg12.3%
Vitamin C25mg42%
Vitamin D0.1µgN/A
Vitamin E1mg6%
Vitamin K18µg23%
Calcium38mg4%
Fiber3g12%
Folate (food)42µgN/A
Folate equivalent (total)42µg10%
Iron0.7mg4.1%
Magnesium27mg7%
Monounsaturated3gN/A
Niacin (B3)2mg12%
Phosphorus80mg11%
Polyunsaturated0.6gN/A
Potassium579mg17%
Riboflavin (B2)0.1mg7.4%
Sodium142mg6%
Thiamin (B1)0.1mg7.6%
Trans0.3gN/A
Zinc0.5mg3.3%