March 9, 2011
Tea-Licious Smoothie
The refreshing combination of peppermint and citrus in this smoothie is the perfect low-calorie and low-fat pick-me-up after working in the garden or playing a round of golf.
Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.
Ingredients
- 1 cup brewed peppermint tea, room temperature or chilled
- ½ cup lemon sorbet
- 1 ½ cups fresh orange segments, frozen
- ½ cup fresh grapefruit segments, frozen
Directions
Combine the chilled tea and sorbet in a blender. Add the orange and grapefruit segments. Blend until smooth.
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