4
5 ratings

Sweet Potato Casserole with Praline Topping

Volunteer to bring this simple and fabulous sweet potato dish for your next holiday meal. And don’t save for only Thanksgiving — eat it all year-round. 

Ingredients

For the casserole

  • 3 Cups cooked mashed peeled Louisiana yams, or about 3-4 sweet potatoes
  • 2/3 Cups fat-free sweetened condensed milk
  • 2 egg whites
  • 1/4 Cup orange juice
  • Praline topping (recipe follows)

For the praline topping

  • 2/3 Cups light brown sugar
  • 1/3 Cup all-purpose flour
  • 1/2 Teaspoon ground cinnamon
  • 1/4 Cup butter, melted
  • 1 Teaspoon vanilla extract
  • 1 Cup chopped pecans

Directions

For the casserole

Preheat the oven to 350 degrees. Coat a 2-quart casserole dish with nonstick cooking spray.

In a large bowl, cream together all the ingredients, except for the topping, using a potato masher or mixer until all of the ingredients are well blended. Transfer the mixture to the prepared dish and sprinkle it with the praline topping (see recipe).

Bake for 40-45 minutes, or until thoroughly heated and topping is brown and crumbly.

For the praline topping

In a large bowl, mix together the brown sugar, flour, and cinnamon. Stir in the butter, vanilla, and pecans until the micture becomes crumbly.

Nutritional Facts
Servings12
Calories Per Serving229
Total Fat12g18%
Sugar19gN/A
Saturated4g20%
Cholesterol16mg5%
Protein4g7%
Carbs28g9%
Vitamin A281µg31%
Vitamin B60.1mg5.2%
Vitamin C4mg7%
Vitamin D0.1µgN/A
Vitamin E0.4mg1.8%
Vitamin K1µg2%
Calcium75mg7%
Fiber2g8%
Folate (food)10µgN/A
Folate equivalent (total)20µg5%
Folic acid5µgN/A
Iron0.7mg3.9%
Magnesium26mg7%
Monounsaturated5gN/A
Niacin (B3)0.6mg2.9%
Phosphorus91mg13%
Polyunsaturated2gN/A
Potassium246mg7%
Riboflavin (B2)0.1mg8.4%
Sodium50mg2%
Sugars, added8gN/A
Thiamin (B1)0.1mg8.9%
Trans0.2gN/A
Zinc0.7mg4.7%