Sweet Corn Rub

Staff Writer
Sweet Corn Rub
Comstock/Jupiter Images

Sweet Corn Rub

I like sprinkling this rub all over freshly made sweet corn, which I make by boiling corn in water with 2 tablespoons of white sugar.

3
Servings
82
Calories Per Serving
Deliver Ingredients

Notes

To read more about Rockerbox Garlic and purchase Rockerbox products, visit the website

Ingredients

  • 3 Tablespoons finely grated Parmesan
  • 2 Tablespoons paprika
  • 2 Tablespoons Rockerbox Garlic Dust
  • 1 Tablespoon freshly ground black pepper
  • 1 Tablespoon salt

Directions

In a small bowl, mix everything together except the Parmesan until ready to use. When corn is ready, mix in the Parmesan and roll the corn in the spice mixture.

Corn Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Corn Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
4g
7%
Sugar
0.7g
N/A
Saturated Fat
2g
12%
Cholesterol
10mg
3%
Protein
6g
13%
Carbs
6g
2%
Vitamin A
142µg
16%
Vitamin B12
0.2µg
2.8%
Vitamin B6
0.2mg
9.3%
Vitamin C
2mg
3%
Vitamin E
1mg
7%
Vitamin K
8µg
10%
Calcium
199mg
20%
Fiber
2g
9%
Folate (food)
4µg
N/A
Folate equivalent (total)
4µg
1%
Iron
1mg
8%
Magnesium
20mg
5%
Monounsaturated
1g
N/A
Niacin (B3)
0.6mg
2.8%
Phosphorus
125mg
18%
Polyunsaturated
0.5g
N/A
Potassium
170mg
5%
Riboflavin (B2)
0.1mg
6.7%
Sodium
200mg
8%
Zinc
0.7mg
4.5%

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