4
1 rating

Sweet Corn Rub

Comstock/Jupiter Images

Sweet Corn Rub

I like sprinkling this rub all over freshly made sweet corn, which I make by boiling corn in water with 2 tablespoons of white sugar.

Notes

To read more about Rockerbox Garlic and purchase Rockerbox products, visit the website

Ingredients

  • 3 Tablespoons finely grated Parmesan
  • 2 Tablespoons paprika
  • 2 Tablespoons Rockerbox Garlic Dust
  • 1 Tablespoon freshly ground black pepper
  • 1 Tablespoon salt

Directions

In a small bowl, mix everything together except the Parmesan until ready to use. When corn is ready, mix in the Parmesan and roll the corn in the spice mixture.

Nutritional Facts
Servings3
Calories Per Serving82
Total Fat4g7%
Sugar0.7gN/A
Saturated2g12%
Cholesterol10mg3%
Protein6g13%
Carbs6g2%
Vitamin A142µg16%
Vitamin B120.2µg2.8%
Vitamin B60.2mg9.3%
Vitamin C2mg3%
Vitamin E1mg7%
Vitamin K8µg10%
Calcium199mg20%
Fiber2g9%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Iron1mg8%
Magnesium20mg5%
Monounsaturated1gN/A
Niacin (B3)0.6mg2.8%
Phosphorus125mg18%
Polyunsaturated0.5gN/A
Potassium170mg5%
Riboflavin (B2)0.1mg6.7%
Sodium200mg8%
Zinc0.7mg4.5%