Swamp Dip

Staff Writer
Swamp Dip
eMeals

This dips is great to serve as an appetizer at a tailgating party. It's similiar to the spinach dip, but with a nice twist. Guests can enjoy it as they watch the game. 

 

6
Servings
403
Calories Per Serving
Deliver Ingredients

Ingredients

  • 10 Ounces box frozen chopped spinach, thawed
  • 1/2 Cup drained and chopped roasted red bell peppers
  • 8 Ounces container sour cream
  • 1 Cup mayonnaise
  • 2 Tablespoons finely chopped yellow onion
  • 2 Tablespoons lemon juice
  • 1 packet dry vegetable soup mix
  • pepper to taste
  • 1 Dash of ground red pepper, optional

Directions

Thaw spinach completely, and squeeze dry in paper towels. Transfer to a large bowl and add red peppers, sour cream, mayonnaise, onion, lemon juice, vegetable soup mix, pepper, and ground red pepper, if using.

Refrigerate at least 30 minutes before serving. Serve with tortilla, pita, or bagel chips.

Dip Shopping Tip

Instead of reaching for the same off the shelf, pre-made dips and sauces from your local grocery stores, try something different and make something fresh with bold flavors to liven up your meal.

Dip Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.

Nutritional Facts

Total Fat
38g
59%
Sugar
2g
N/A
Saturated Fat
9g
45%
Cholesterol
44mg
15%
Protein
4g
8%
Carbs
12g
4%
Vitamin A
306µg
34%
Vitamin B12
0.2µg
3.3%
Vitamin B6
0.2mg
8.8%
Vitamin C
35mg
58%
Vitamin D
0.2µg
N/A
Vitamin E
1mg
7%
Vitamin K
230µg
100%
Calcium
99mg
10%
Fiber
2g
7%
Folate (food)
99µg
N/A
Folate equivalent (total)
112µg
28%
Folic acid
8µg
N/A
Iron
2mg
10%
Magnesium
48mg
12%
Monounsaturated
10g
N/A
Niacin (B3)
1mg
5%
Phosphorus
95mg
14%
Polyunsaturated
18g
N/A
Potassium
389mg
11%
Riboflavin (B2)
0.2mg
12.2%
Sodium
727mg
30%
Thiamin (B1)
0.1mg
8.7%
Zinc
0.6mg
4.2%

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