Swamp Dip

Swamp Dip
Staff Writer
eMeals

This dips is great to serve as an appetizer at a tailgating party. It's similiar to the spinach dip, but with a nice twist. Guests can enjoy it as they watch the game. 

 

6
Servings
190
Calories Per Serving
Deliver Ingredients

Ingredients

  • 10 Ounces box frozen chopped spinach, thawed
  • 1/2 Cup drained and chopped roasted red bell peppers
  • 8 Ounces container sour cream
  • 1 Cup mayonnaise
  • 2 Tablespoons finely chopped yellow onion
  • 2 Tablespoons lemon juice
  • 1 packet dry vegetable soup mix
  • pepper to taste
  • 1 Dash of ground red pepper, optional

Directions

Thaw spinach completely, and squeeze dry in paper towels. Transfer to a large bowl and add red peppers, sour cream, mayonnaise, onion, lemon juice, vegetable soup mix, pepper, and ground red pepper, if using.

Refrigerate at least 30 minutes before serving. Serve with tortilla, pita, or bagel chips.

Nutritional Facts

Total Fat
13g
19%
Sugar
6g
7%
Saturated Fat
6g
25%
Cholesterol
39mg
13%
Carbohydrate, by difference
12g
9%
Protein
9g
20%
Vitamin A, RAE
347µg
50%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
178µg
100%
Calcium, Ca
125mg
13%
Choline, total
34mg
8%
Fiber, total dietary
2g
8%
Fluoride, F
3µg
0%
Folate, total
81µg
20%
Iron, Fe
2mg
11%
Magnesium, Mg
47mg
15%
Niacin
2mg
14%
Phosphorus, P
110mg
16%
Selenium, Se
12µg
22%
Sodium, Na
214mg
14%
Water
109g
4%
Zinc, Zn
2mg
25%

Dip Shopping Tip

Instead of reaching for the same off the shelf, pre-made dips and sauces from your local grocery stores, try something different and make something fresh with bold flavors to liven up your meal.

Dip Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.