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Sunrise Smoothie Recipe

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Sunrise Smoothie Recipe
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Sunrise Smoothie Recipe

I start every morning with the quintessential smoothie: banana avocado kale. I mix chia seeds, hemp seeds, and flax powder with pure peat protein powder and almond milk and instantly feel energized, which sets a great tone for my day to come. I call it the Sunrise Smoothie.

Ingredients

  • 1 banana
  • ½ avocado
  • 3 leaves kale, ribs removed
  • 1 Cup almond milk
  • 1 Tablespoon rehydrated chia seeds
  • 1 Teaspoon hemp seed
  • 1 Teaspoon flax powder

Directions

Blend all ingredients until smooth, drink and enjoy!

Nutritional Facts
Servings1
Calories Per Serving433
Total Fat25g39%
Sugar16gN/A
Saturated4g19%
Protein11g22%
Carbs49g16%
Vitamin A311µg35%
Vitamin B60.9mg45.2%
Vitamin C92mg100%
Vitamin D114µg28%
Vitamin E13mg67%
Vitamin K445µg100%
Calcium672mg67%
Fiber21g84%
Folate (food)208µgN/A
Folate equivalent (total)202µg50%
Iron4mg24%
Magnesium183mg46%
Monounsaturated18gN/A
Niacin (B3)5mg23%
Phosphorus422mg60%
Polyunsaturated10gN/A
Potassium1476mg42%
Riboflavin (B2)0.4mg25.7%
Sodium205mg9%
Thiamin (B1)0.5mg30.9%
Zinc2mg16%