You can simply dilute juice with water (or fizzy water) for a special occasion drink that won’t spike your kid’s blood sugar through the roof, but you can also puree whole fruit for a delicious drink without as many calories as your average smoothie and with the added fiber that juices omit.
- 1/2 lb fresh strawberries, halved, stems removed
- 1 Teaspoon fresh-squeezed lemon juice
- 1 Teaspoon honey
- 1/2 Cup water
Blend together until integrated for a refreshing beverage.