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Summer in a Glass Recipe

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You can simply dilute juice with water (or fizzy water) for a special occasion drink that won’t spike your kid’s blood sugar through the roof, but you can also puree whole fruit for a delicious drink without as many calories as your average smoothie and with the added fiber that juices omit.

Ingredients

  • 1/2 lb fresh strawberries, halved, stems removed
  • 1 Teaspoon fresh-squeezed lemon juice
  • 1 Teaspoon honey
  • 1/2 Cup water

Directions

Blend together until integrated for a refreshing beverage.

Nutritional Facts
Servings1
Calories Per Serving95
Total Fat0.7g1.1%
Sugar17gN/A
Protein2g3%
Carbs24g8%
Vitamin A2µgN/A
Vitamin B60.1mg5.5%
Vitamin C135mg100%
Vitamin E0.7mg3.3%
Vitamin K5µg6%
Calcium41mg4%
Fiber5g18%
Folate (food)56µgN/A
Folate equivalent (total)56µg14%
Iron1mg5.4%
Magnesium31mg8%
Niacin (B3)0.9mg4.4%
Phosphorus55mg8%
Polyunsaturated0.4gN/A
Potassium356mg10%
Sodium7mgN/A
Sugars, added6gN/A
Zinc0.3mg2.3%