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Summer in a Glass Recipe

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You can simply dilute juice with water (or fizzy water) for a special occasion drink that won’t spike your kid’s blood sugar through the roof, but you can also puree whole fruit for a delicious drink without as many calories as your average smoothie and with the added fiber that juices omit.

Ingredients

  • 1/2 lb fresh strawberries, halved, stems removed
  • 1 Teaspoon fresh-squeezed lemon juice
  • 1 Teaspoon honey
  • 1/2 Cup water

Directions

Blend together until integrated for a refreshing beverage.