Summer in a Glass Recipe

Summer in a Glass Recipe
Shutterstock

You can simply dilute juice with water (or fizzy water) for a special occasion drink that won’t spike your kid’s blood sugar through the roof, but you can also puree whole fruit for a delicious drink without as many calories as your average smoothie and with the added fiber that juices omit.

1
Servings
95
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 lb fresh strawberries, halved, stems removed
  • 1 Teaspoon fresh-squeezed lemon juice
  • 1 Teaspoon honey
  • 1/2 Cup water

Directions

Blend together until integrated for a refreshing beverage.

Summer Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Summer Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
0.7g
1.1%
Sugar
17g
N/A
Protein
2g
3%
Carbs
24g
8%
Vitamin A
2µg
N/A
Vitamin B6
0.1mg
5.5%
Vitamin C
135mg
100%
Vitamin E
0.7mg
3.3%
Vitamin K
5µg
6%
Calcium
41mg
4%
Fiber
5g
18%
Folate (food)
56µg
N/A
Folate equivalent (total)
56µg
14%
Iron
1mg
5.4%
Magnesium
31mg
8%
Niacin (B3)
0.9mg
4.4%
Phosphorus
55mg
8%
Polyunsaturated
0.4g
N/A
Potassium
356mg
10%
Sodium
7mg
N/A
Sugars, added
6g
N/A
Zinc
0.3mg
2.3%

Around the Web