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The Stress-Reducing Kale Smoothie Recipe

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Not only is this recipe super delicious — you won't even taste the kale — the ingredients can also help lower your stress levels.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

Ingredients

  • ½ orange
  • ½ avocado
  • ½ Cup blueberries
  • 2 Tablespoons cashew butter
  • 1 Cup kale
  • ¼ Cup ice
  • ½ avocado
  • 1 Teaspoon vanilla extract
  • ½ Cup pineapple

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts
Servings1
Calories Per Serving643
Total Fat46g71%
Sugar24gN/A
Saturated7g37%
Protein12g24%
Carbs57g19%
Vitamin A106µg12%
Vitamin B60.8mg40.6%
Vitamin C121mg100%
Vitamin E5mg25%
Vitamin K170µg100%
Calcium105mg11%
Fiber19g77%
Folate (food)246µgN/A
Folate equivalent (total)246µg62%
Iron3mg19%
Magnesium170mg43%
Monounsaturated29gN/A
Niacin (B3)5mg25%
Phosphorus290mg41%
Polyunsaturated7gN/A
Potassium1500mg43%
Riboflavin (B2)0.4mg25.2%
Sodium29mg1%
Thiamin (B1)0.4mg26.8%
Zinc3mg22%