The Stress-Reducing Kale Smoothie Recipe

Staff Writer
The Stress-Reducing Kale Smoothie Recipe
Thinkstock

Not only is this recipe super delicious — you won't even taste the kale — the ingredients can also help lower your stress levels.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
643
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ orange
  • ½ avocado
  • ½ Cup blueberries
  • 2 Tablespoons cashew butter
  • 1 Cup kale
  • ¼ Cup ice
  • ½ avocado
  • 1 Teaspoon vanilla extract
  • ½ Cup pineapple

Directions

Place all ingredients in a blender and purée until smooth.

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.

Nutritional Facts

Total Fat
46g
71%
Sugar
24g
N/A
Saturated Fat
7g
37%
Protein
12g
24%
Carbs
57g
19%
Vitamin A
106µg
12%
Vitamin B6
0.8mg
40.6%
Vitamin C
121mg
100%
Vitamin E
5mg
25%
Vitamin K
170µg
100%
Calcium
105mg
11%
Fiber
19g
77%
Folate (food)
246µg
N/A
Folate equivalent (total)
246µg
62%
Iron
3mg
19%
Magnesium
170mg
43%
Monounsaturated
29g
N/A
Niacin (B3)
5mg
25%
Phosphorus
290mg
41%
Polyunsaturated
7g
N/A
Potassium
1500mg
43%
Riboflavin (B2)
0.4mg
25.2%
Sodium
29mg
1%
Thiamin (B1)
0.4mg
26.8%
Zinc
3mg
22%