Strawberry Smoothie Recipe

Strawberry Smoothie Recipe
Staff Writer
Thinkstock

This simple, delicious smoothie is packed with vitamin c and protein. A great way to start the day off in the summertime! If you're new to smoothie-making, you can learn about how to make a smoothiealthough some of our tips are great for old hands in the smoothie business, as well. 

1
Servings
164
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup coconut water
  • 1 teaspoon fresh lime juice
  • ½ cup 2% plain yogurt
  • 10 fresh strawberries
  • ½ cup crushed ice

Directions

Add the coconut water and lime juice first, then yogurt, berries, lime juice, and finally, the ice. Blend on low for a minute and a half, then slowly bring the speed up until the ingredients are well incorporated.

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
5g
7%
Sugar
19g
N/A
Saturated Fat
3g
15%
Cholesterol
16mg
5%
Protein
7g
14%
Carbs
25g
8%
Vitamin A
35µg
4%
Vitamin B12
0.5µg
7.6%
Vitamin B6
0.2mg
9.1%
Vitamin C
87mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
0.5mg
2.4%
Vitamin K
3µg
4%
Calcium
232mg
23%
Fiber
5g
21%
Folate (food)
49µg
N/A
Folate equivalent (total)
49µg
12%
Iron
1mg
7%
Magnesium
94mg
23%
Monounsaturated
1g
N/A
Niacin (B3)
0.8mg
4%
Phosphorus
197mg
28%
Polyunsaturated
0.3g
N/A
Potassium
1001mg
29%
Riboflavin (B2)
0.3mg
20.1%
Sodium
315mg
13%
Thiamin (B1)
0.1mg
9.4%
Zinc
1mg
8%