3.5
4 ratings

Strawberry-Banana Smoothie Ice Pop

Take a classic strawberry-banana smoothie and transform it into a frozen treat. Not only is it full of healthy ingredients like low-fat yogurt and fruit, but the taste is cool and refreshing on a hot summer day. 

Click here to see How to Make Healthy Frozen Treats at Home

Ingredients

  • 1 Cup diced fresh strawberries
  • 1 1/2 Cup low-fat organic vanilla yogurt
  • 1 1 ripe banana, sliced
  • 1 Tablespoon sugar or sweetener of your choice
  • 1 Teaspoon vanilla extract

Directions

Add all ingredients in blender and blend to combine. Freeze in popsicle molds. Mix and match with your favorite fruits and yogurt! If you don't have a mold, simply fill a paper cup with the ice pop mixture and insert a stick and freeze until hardened.

Nutritional Facts
Servings4
Calories Per Serving131
Total Fat1g2%
Sugar21gN/A
Saturated0.8g3.9%
Cholesterol5mg2%
Protein5g10%
Carbs25g8%
Vitamin A12µg1%
Vitamin B120.5µg8.1%
Vitamin B60.2mg8.3%
Vitamin C26mg43%
Vitamin D0.9IU0.2%
Vitamin E0.2mg0.8%
Vitamin K1µg1%
Calcium165mg16%
Fiber2g6%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron0.3mg1.7%
Magnesium28mg7%
Monounsaturated0.3gN/A
Niacin (B3)0.4mg2.2%
Phosphorus140mg20%
Polyunsaturated0.1gN/A
Potassium365mg10%
Riboflavin (B2)0.2mg12.7%
Sodium61mg3%
Sugars, added3gN/A
Zinc0.9mg5.7%
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