4
1 rating

Stir-Fried Chile Butter Corn

Serve this side as part of any fall or Thanksgiving meal. It's healthy and easy to make. 

Click here for 15 Asian-Inspired Thanksgiving Recipes

Ingredients

  • 3 Pounds frozen corn
  • 3 Tablespoons butter
  • 1 Tablespoon chile flakes
  • 1 Tablespoon garlic salt
  • 1 Tablespoon black pepper

Directions

Sauteé corn in the butter, garlic, chile flakes, garlic salt, and pepper. 

Taste and season with more garlic salt if needed. 

Nutritional Facts
Servings5
Calories Per Serving314
Total Fat9g14%
Sugar7gN/A
Saturated5g24%
Cholesterol18mg6%
Protein9g18%
Carbs59g20%
Vitamin A108µg12%
Vitamin B60.5mg26%
Vitamin C18mg30%
Vitamin D0.1µgN/A
Vitamin E0.8mg3.8%
Vitamin K5µg6%
Calcium22mg2%
Fiber7g26%
Folate (food)101µgN/A
Folate equivalent (total)101µg25%
Iron1mg8%
Magnesium55mg14%
Monounsaturated2gN/A
Niacin (B3)5mg24%
Phosphorus206mg29%
Polyunsaturated1gN/A
Potassium645mg18%
Riboflavin (B2)0.2mg11.9%
Sodium11mgN/A
Thiamin (B1)0.2mg16%
Trans0.3gN/A
Zinc1mg8%