Steamed Fruit
Steamed Fruit
Aug 15, 2012 | 12:36 pm
Thinkstock/Brand X Pictures
Steamed Fruit
This is the best way to give kids what they want but also give them something that is good for them.
4
Servings
241
Calories Per Serving
Deliver Ingredients
Ingredients
- 4 apples
- 2 Cups cider
- 2 Teaspoons honey
- 1/2 vanilla bean
- 1/4 Cup brown sugar
- 1/2 Cup raisins
- 1 pint vanilla ice cream or frozen yogurt
- Whipped cream, for garnish
- Nuts, for garnish
Directions
Cut the top off the apples and hollow out the center. Place the apple cider, honey, and vanilla bean in a saucepot and bring to a boil. Steam the apples until soft, about 10 minutes. Remove the apples and place on a plate for serving.
Boil down the apple cider, about 2 minutes, and then add the brown sugar and raisins. Cook until thickened, about 2 more minutes. Place a scoop of vanilla ice cream in the center of the apple and drizzle with the apple cider sauce. Finish with whipped cream and nuts.
Nutritional Facts
Total Fat
8g
11%
Sugar
14g
16%
Saturated Fat
5g
21%
Carbohydrate, by difference
32g
25%
Protein
3g
7%
Vitamin A, RAE
3µg
0%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
28mg
3%
Choline, total
9mg
2%
Fiber, total dietary
3g
12%
Fluoride, F
42µg
1%
Folate, total
32µg
8%
Iron, Fe
1mg
6%
Magnesium, Mg
32mg
10%
Niacin
1mg
7%
Phosphorus, P
89mg
13%
Selenium, Se
4µg
7%
Sodium, Na
82mg
5%
Water
90g
3%
Zinc, Zn
1mg
13%
