Steamed Fruit
August 15, 2012
Thinkstock/Brand X Pictures
Steamed Fruit
This is the best way to give kids what they want but also give them something that is good for them.
4
Servings
389
Calories Per Serving
Deliver Ingredients
Ingredients
- 4 apples
- 2 Cups cider
- 2 Teaspoons honey
- 1/2 vanilla bean
- 1/4 Cup brown sugar
- 1/2 Cup raisins
- 1 pint vanilla ice cream or frozen yogurt
- Whipped cream, for garnish
- Nuts, for garnish
Directions
Cut the top off the apples and hollow out the center. Place the apple cider, honey, and vanilla bean in a saucepot and bring to a boil. Steam the apples until soft, about 10 minutes. Remove the apples and place on a plate for serving.
Boil down the apple cider, about 2 minutes, and then add the brown sugar and raisins. Cook until thickened, about 2 more minutes. Place a scoop of vanilla ice cream in the center of the apple and drizzle with the apple cider sauce. Finish with whipped cream and nuts.
Nutritional Facts
Total Fat
8g
12%
Sugar
67g
N/A
Saturated Fat
5g
23%
Cholesterol
29mg
10%
Protein
3g
7%
Carbs
81g
27%
Vitamin A
83µg
9%
Vitamin B12
0.3µg
4.3%
Vitamin B6
0.2mg
8.2%
Vitamin C
10mg
17%
Vitamin D
0.1µg
N/A
Vitamin E
0.6mg
2.8%
Vitamin K
5µg
6%
Calcium
122mg
12%
Fiber
6g
23%
Folate (food)
10µg
N/A
Folate equivalent (total)
10µg
2%
Iron
0.8mg
4.7%
Magnesium
31mg
8%
Monounsaturated
2g
N/A
Niacin (B3)
0.5mg
2.4%
Phosphorus
117mg
17%
Polyunsaturated
0.4g
N/A
Potassium
602mg
17%
Riboflavin (B2)
0.3mg
14.8%
Sodium
64mg
3%
Sugars, added
26g
N/A
Thiamin (B1)
0.1mg
6.9%
Zinc
0.6mg
4%
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