4
1 rating

Steamed Fruit

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Steamed Fruit

This is the best way to give kids what they want but also give them something that is good for them. 

Notes

For more recipes and tips from David, visit his website and his Facebook page. 

Ingredients

  • 4 apples
  • 2 Cups cider
  • 2 Teaspoons honey
  • 1/2 vanilla bean
  • 1/4 Cup brown sugar
  • 1/2 Cup raisins
  • 1 pint vanilla ice cream or frozen yogurt
  • Whipped cream, for garnish
  • Nuts, for garnish

Directions

Cut the top off the apples and hollow out the center. Place the apple cider, honey, and vanilla bean in a saucepot and bring to a boil. Steam the apples until soft, about 10 minutes. Remove the apples and place on a plate for serving.

Boil down the apple cider, about 2 minutes, and then add the brown sugar and raisins. Cook until thickened, about 2 more minutes. Place a scoop of vanilla ice cream in the center of the apple and drizzle with the apple cider sauce. Finish with whipped cream and nuts.
 

Nutritional Facts
Servings4
Calories Per Serving389
Total Fat8g12%
Sugar67gN/A
Saturated5g23%
Cholesterol29mg10%
Protein3g7%
Carbs81g27%
Vitamin A83µg9%
Vitamin B120.3µg4.3%
Vitamin B60.2mg8.2%
Vitamin C10mg17%
Vitamin D0.1µgN/A
Vitamin E0.6mg2.8%
Vitamin K5µg6%
Calcium122mg12%
Fiber6g23%
Folate (food)10µgN/A
Folate equivalent (total)10µg2%
Iron0.8mg4.7%
Magnesium31mg8%
Monounsaturated2gN/A
Niacin (B3)0.5mg2.4%
Phosphorus117mg17%
Polyunsaturated0.4gN/A
Potassium602mg17%
Riboflavin (B2)0.3mg14.8%
Sodium64mg3%
Sugars, added26gN/A
Thiamin (B1)0.1mg6.9%
Zinc0.6mg4%