3.09091
11 ratings

Spinach Lasagna

Spinach Lasagna
Westside Market NYC

Spinach Lasagna

Looking for a delicious, vegetarian lasagna for dinner? Then stop looking now. Using no-boil lasagna noodles cuts down on cooking time, and a mixture of nonfat cottage cheese, part-skim mozzarella, and freshly grated Parmesan keeps the calories down while upping the flavor factor.

Ingredients

  • 1 Tablespoon extra-virgin olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, crushed
  • Two 10-ounce packages frozen chopped spinach, defrosted and squeezed of excess water
  • 1/2 Teaspoon dried oregano
  • 1/2 Teaspoon dried basil
  • 2 Cups nonfat cottage cheese
  • 8 Ounces part-skim mozzarella cheese, shredded
  • 1/4 Cup grated Parmesan
  • 1/2 Cup chopped parsley
  • 1 Teaspoon salt
  • 1/8 Teaspoon black pepper
  • 1 large egg
  • 8 Ounces no-boil lasagna noodles

Directions

Preheat the oven to 350 degrees.

Heat the olive oil in skillet over medium heat. Add the onion and garlic, and sauté for 2 minutes. Add the spinach, oregano, and basil. Meanwhile, in a large bowl, mix the cottage cheese, mozzarella, and Parmesan cheeses with the parsley, salt, pepper, and egg.

Spread half of the spinach mixture in an 8-by-8-inch ovenproof baking dish. Spread half of the cheese mixture on top. Add 1 layer of lasagna noodles. Repeat.

Cover with foil and bake for 35-40 minutes. Remove the foil and bake for 15 more minutes. Remove from the oven and let sit for 10 minutes before serving.

Nutritional Facts
Servings6
Calories Per Serving375
Total Fat15g23%
Sugar3gN/A
Saturated7g37%
Cholesterol71mg24%
Protein24g48%
Carbs38g13%
Vitamin A563µg63%
Vitamin B120.6µg10.5%
Vitamin B60.3mg15.9%
Vitamin C34mg57%
Vitamin D0.4µg0.1%
Vitamin E3mg13%
Vitamin K542µg100%
Calcium435mg43%
Fiber4g15%
Folate (food)212µgN/A
Folate equivalent (total)212µg53%
Iron4mg21%
Magnesium116mg29%
Monounsaturated5gN/A
Niacin (B3)2mg8%
Phosphorus422mg60%
Polyunsaturated1gN/A
Potassium772mg22%
Riboflavin (B2)0.5mg28%
Sodium605mg25%
Thiamin (B1)0.1mg9.4%
Zinc3mg17%