Spinach Lasagna

Staff Writer
Spinach Lasagna
Spinach Lasagna
Westside Market NYC

Spinach Lasagna

Looking for a delicious, vegetarian lasagna for dinner? Then stop looking now. Using no-boil lasagna noodles cuts down on cooking time, and a mixture of nonfat cottage cheese, part-skim mozzarella, and freshly grated Parmesan keeps the calories down while upping the flavor factor.

6
Servings
375
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon extra-virgin olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, crushed
  • Two 10-ounce packages frozen chopped spinach, defrosted and squeezed of excess water
  • 1/2 Teaspoon dried oregano
  • 1/2 Teaspoon dried basil
  • 2 Cups nonfat cottage cheese
  • 8 Ounces part-skim mozzarella cheese, shredded
  • 1/4 Cup grated Parmesan
  • 1/2 Cup chopped parsley
  • 1 Teaspoon salt
  • 1/8 Teaspoon black pepper
  • 1 large egg
  • 8 Ounces no-boil lasagna noodles

Directions

Preheat the oven to 350 degrees.

Heat the olive oil in skillet over medium heat. Add the onion and garlic, and sauté for 2 minutes. Add the spinach, oregano, and basil. Meanwhile, in a large bowl, mix the cottage cheese, mozzarella, and Parmesan cheeses with the parsley, salt, pepper, and egg.

Spread half of the spinach mixture in an 8-by-8-inch ovenproof baking dish. Spread half of the cheese mixture on top. Add 1 layer of lasagna noodles. Repeat.

Cover with foil and bake for 35-40 minutes. Remove the foil and bake for 15 more minutes. Remove from the oven and let sit for 10 minutes before serving.

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
15g
23%
Sugar
3g
N/A
Saturated Fat
7g
37%
Cholesterol
71mg
24%
Protein
24g
48%
Carbs
38g
13%
Vitamin A
563µg
63%
Vitamin B12
0.6µg
10.5%
Vitamin B6
0.3mg
15.9%
Vitamin C
34mg
57%
Vitamin D
0.4µg
0.1%
Vitamin E
3mg
13%
Vitamin K
542µg
100%
Calcium
435mg
43%
Fiber
4g
15%
Folate (food)
212µg
N/A
Folate equivalent (total)
212µg
53%
Iron
4mg
21%
Magnesium
116mg
29%
Monounsaturated
5g
N/A
Niacin (B3)
2mg
8%
Phosphorus
422mg
60%
Polyunsaturated
1g
N/A
Potassium
772mg
22%
Riboflavin (B2)
0.5mg
28%
Sodium
605mg
25%
Thiamin (B1)
0.1mg
9.4%
Zinc
3mg
17%

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