Spinach, Kale, Cilantro Juice Blend Recipe

Staff Writer
Spinach, Kale, Cilantro Juice Blend Recipe
Breville USA

Cilantro and ginger can help out your liver and pancreas, giving your metabolism a little help.

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

1
Servings
107
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Ounces spinach
  • 1 Ounce cilantro
  • 3 stalks kale
  • 1/4 Cup fresh pineapple
  • 1/4 inch fresh ginger root, peeled
  • juice from 1/2 lime

Directions

Blend ingredients in a whole-juice juicer and enjoy.

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
2g
2%
Sugar
7g
N/A
Saturated Fat
0.2g
0.9%
Protein
8g
16%
Carbs
22g
7%
Vitamin A
1049µg
100%
Vitamin B6
0.6mg
27.9%
Vitamin C
170mg
100%
Vitamin E
4mg
22%
Vitamin K
1228µg
100%
Calcium
274mg
27%
Fiber
8g
32%
Folate (food)
367µg
N/A
Folate equivalent (total)
367µg
92%
Iron
5mg
29%
Magnesium
145mg
36%
Monounsaturated
0.2g
N/A
Niacin (B3)
2mg
11%
Phosphorus
157mg
22%
Polyunsaturated
0.5g
N/A
Potassium
1288mg
37%
Riboflavin (B2)
0.4mg
23%
Sodium
136mg
6%
Thiamin (B1)
0.2mg
16.2%
Zinc
1mg
9%