4.666665
3 ratings

Spinach, Kale, Cilantro Juice Blend Recipe

Cilantro and ginger can help out your liver and pancreas, giving your metabolism a little help.

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Ingredients

  • 4 Ounces spinach
  • 1 Ounce cilantro
  • 3 stalks kale
  • 1/4 Cup fresh pineapple
  • 1/4 inch fresh ginger root, peeled
  • juice from 1/2 lime

Directions

Blend ingredients in a whole-juice juicer and enjoy.

Nutritional Facts
Servings1
Calories Per Serving107
Total Fat2g2%
Sugar7gN/A
Saturated0.2g0.9%
Protein8g16%
Carbs22g7%
Vitamin A1049µg100%
Vitamin B60.6mg27.9%
Vitamin C170mg100%
Vitamin E4mg22%
Vitamin K1228µg100%
Calcium274mg27%
Fiber8g32%
Folate (food)367µgN/A
Folate equivalent (total)367µg92%
Iron5mg29%
Magnesium145mg36%
Monounsaturated0.2gN/A
Niacin (B3)2mg11%
Phosphorus157mg22%
Polyunsaturated0.5gN/A
Potassium1288mg37%
Riboflavin (B2)0.4mg23%
Sodium136mg6%
Thiamin (B1)0.2mg16.2%
Zinc1mg9%