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Spinach and Feta Egg Scramble

Spinach and Feta Egg Scramble
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Spinach and Feta Egg Scramble

By adding spinach and feta to a plain scramble using Eggland’s Best eggs, you’ll get a double dose of lutein, an eye-protecting and cancer-fighting carotenoid that is found in both leafy greens and in EB eggs. Try this easy and healthy Spinach and Feta Egg Scramble, and your breakfast will provide you with an excellent dose of the antioxidants that you’ll need in a day.

Click here for more nutritional information about Eggland's Best Eggs!

 

Ingredients

  • 4 Eggland’s Best eggs
  • 1 ½ Tablespoon low-fat milk
  • ½ Tablespoon butter
  • 1 Cup spinach, chopped
  • ½ Cup low-fat feta cheese, crumbled

Directions

In a small bowl, whisk eggs with milk until yolks are incorporated. In a small nonstick pan, melt butter over medium heat. Pour egg mixture in pan and let cook 2 minutes without agitating. Add spinach and feta, and fold egg over. Cook, and break up egg curds for two more minutes. Serve alone or with toast.

Nutritional Facts
Servings2
Calories Per Serving256
Total Fat19g30%
Sugar3gN/A
Saturated10g51%
Cholesterol361mg100%
Protein17g34%
Carbs3g1%
Vitamin A286µg32%
Vitamin B121µg24%
Vitamin B60.3mg16.9%
Vitamin C4mg7%
Vitamin D2µg1%
Vitamin E1mg7%
Vitamin K74µg92%
Calcium263mg26%
Fiber0.3g1.3%
Folate (food)82µgN/A
Folate equivalent (total)82µg21%
Iron2mg12%
Magnesium31mg8%
Monounsaturated6gN/A
Niacin (B3)0.6mg2.8%
Phosphorus316mg45%
Polyunsaturated2gN/A
Potassium244mg7%
Riboflavin (B2)0.8mg44.7%
Sodium483mg20%
Thiamin (B1)0.1mg7.1%
Trans0.1gN/A
Zinc2mg15%
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