Spicy Minced Chicken Salad (Larb Gai)

Staff Writer
Spicy Minced Chicken Salad (Larb Gai)
Chicken Salad
Farina Kingsley

Chicken Salad

Salads of Laos and Thailand tend not to focus on leafy greens but rather use meat, seafood, fruit and herbs as their main ingredients. Unlike green salads, this dish can be made several hours in advance and chilled until ready to serve.

4
Servings
394
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 1 Tablespoon chopped shallots
  • 2 cloves garlic, chopped
  • 1 Tablespoon green jalapeno chili, seeded and minced
  • 1 Teaspoon sugar
  • 1/8 Teaspoon ground black pepper
  • 4 Tablespoons fish sauce
  • 4 Tablespoons lime juice
  • 1 Tablespoon rice vinegar
  • 1 Teaspoon chili sauce
  • 3 Tablespoons canola oil

For the chicken

  • 1 1/2 Pound boneless, skinless chicken thighs
  • 1/3 Cup sliced shallots
  • 1 red or green serrano chili, seeded and sliced into thin rings
  • 2 Tablespoons canola oil
  • 2 Tablespoons chopped cilantro leaves
  • 2 Tablespoons chopped mint leaves
  • 6-8 leaves red leaf lettuce
  • 1/4 Cup chopped toasted peanuts, for garnish

Directions

For the dressing

Use a mini-food processor or blender to grind together the shallots, garlic, jalapeno, black pepper and sugar to form a smooth paste. Add the remaining dressing ingredients to the paste and process until well combined. Set aside.

For the chicken

To help grind the meat, chill the cubes of chicken thighs in a freezer for 15 minutes before mincing the meat.

Place the cold chicken meat into a large food processor and mince the chicken thighs by pulsing the machine until the meat is ground quite fine. Do not over process or the meat takes on a mousse-like texture.

Heat a large nonstick sauté pan over medium-high heat. Once the pan is hot, add 2 tablespoon of oil to the pan and sauté the minced chicken until the meat turns opaque, 4 to 5 minutes. Use a wooden spoon to help break up the minced chicken. Drain the meat in a sieve and transfer the chicken to a large bowl. Add the sliced shallots, chili and fresh herbs to the ground meat. Pour the dressing over the meat and mix well. Transfer the chicken onto a bed of lettuce and garnish. Serve at room temperature.

Chicken Salad Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Chicken Salad Cooking Tip

Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.

Chicken Salad Wine Pairing

Pinot noir, gamay, merlot, zinfnadel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken.

Nutritional Facts

Total Fat
25g
38%
Sugar
4g
N/A
Saturated Fat
3g
16%
Cholesterol
160mg
53%
Protein
35g
70%
Carbs
7g
2%
Vitamin A
43µg
5%
Vitamin B12
1µg
19%
Vitamin B6
0.9mg
47.2%
Vitamin C
10mg
17%
Vitamin D
2IU
N/A
Vitamin E
4mg
18%
Vitamin K
29µg
37%
Calcium
40mg
4%
Fiber
1g
4%
Folate (food)
29µg
N/A
Folate equivalent (total)
29µg
7%
Iron
2mg
12%
Magnesium
79mg
20%
Monounsaturated
14g
N/A
Niacin (B3)
10mg
50%
Phosphorus
336mg
48%
Polyunsaturated
7g
N/A
Potassium
584mg
17%
Riboflavin (B2)
0.4mg
21.5%
Sodium
1599mg
67%
Sugars, added
1g
N/A
Thiamin (B1)
0.2mg
11.8%
Trans
0.1g
N/A
Zinc
3mg
19%

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