4
1 rating

Spicy Cheddar-Jack Cauliflower Dip

Cooked cauliflower is puréed and combined with cheese, spinach, garlic, and jalapeño in this tasty and different dip. Serve with pita chips or toasted baguette.

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Ingredients

  • 2 1/2 Cups cauliflower florets
  • 4 Ounces Neufchâtel cheese
  • 1/4 Cup mayonnaise
  • 1 fresh jalapeños, seeded and finely chopped
  • 2 cloves garlic, chopped
  • 3/4 Teaspoons salt
  • 12 Ounces shredded Cheddar-Jack cheese
  • 3 baby spinach leaves

Directions

Heat oven to 375 degrees. Pulse cauliflower in a food processor until very smooth. Add Neufchâtel, mayonnaise, jalapeño, garlic, salt, and all but 1/2 cup of the cheese shreds and pulse until very smooth. Add spinach and pulse until chopped. Scrape into a 1-quart ovenproof baking dish or casserole, sprinkle with remaining cheese and bake until hot and bubbling, about 35 minutes.

Nutritional Facts
Servings12
Calories Per Serving175
Total Fat15g23%
Sugar1gN/A
Saturated7g35%
Cholesterol36mg12%
Protein8g16%
Carbs3g1%
Vitamin A102µg11%
Vitamin B120.3µg5.6%
Vitamin C13mg22%
Vitamin D0.2µgN/A
Vitamin E0.4mg1.8%
Vitamin K17µg21%
Calcium214mg21%
Fiber0.5g2.2%
Folate (food)27µgN/A
Folate equivalent (total)27µg7%
Iron0.2mg1.3%
Magnesium14mg4%
Monounsaturated4gN/A
Niacin (B3)0.2mg0.9%
Phosphorus161mg23%
Polyunsaturated3gN/A
Potassium130mg4%
Riboflavin (B2)0.2mg9.4%
Sodium253mg11%
Trans0.3gN/A
Zinc1mg7%