4
1 rating

Soy Nut Clusters

Soy Nut Clusters

Easy to make and good for you, these soy nut clusters will win you over as soon as you pop one in your mouth. 

8
Servings
167
Calories Per Serving

Notes

Read more recipes from Amy and other healthy tips about soy at SoyConnection.com

Ingredients

  • 1 Tablespoon soybean oil
  • 1 Cup soy nuts, roasted and salted
  • 1 Cup assorted dried fruit, chopped
  • 1/4 Cup brown rice syrup
  • 1/4 Cup light brown sugar, packed
  • 1/4 Teaspoon salt

Directions

Line a 11-by-17-inch pan with foil and grease the foil with the soybean oil. Combine the soy nuts with the dried fruit. Spread them onto the prepared pan in a single layer. Stir the brown rice syrup, brown sugar, and salt in a small saucepan until blended. Bring to a boil over medium-high heat, stirring constantly. Boil until a candy thermometer reaches 270 degrees, about 3-4 minutes. 

Immediately pour over the soy nuts and fruit. Quickly and carefully stir until coated. While hot, seperate into clusters using a spoon. Cool completely before serving. 

Nutritional Facts
Servings8
Calories Per Serving167
Total Fat4g7%
Sugar21gN/A
Saturated0.6g3.2%
Protein5g11%
Carbs29g10%
Vitamin A22µg2%
Vitamin C1mg2%
Vitamin E0.2mg0.9%
Vitamin K11µg13%
Calcium38mg4%
Fiber3g10%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron1mg7%
Magnesium38mg9%
Monounsaturated1gN/A
Niacin (B3)1mg5%
Phosphorus100mg14%
Polyunsaturated2gN/A
Potassium388mg11%
Riboflavin (B2)0.3mg15%
Sodium77mg3%
Sugars, added13gN/A
Zinc0.8mg5.4%