4.5
2 ratings

Sour Cream and Onion Chicken

Hannah Canvasser

 

There was a point in time when we thought that nothing could get better than the taste of a sour cream and onion dip. That was until we crushed up the flavorful chips, breaded a chicken breast with them, and fried it. 

Ingredients

  • 4 chicken breasts
  • 1 1/2 Cup all-purpose flour
  • 3 eggs, beaten
  • 2 Cups crushed sour cream and onion chips
  • Salt and pepper, to taste
  • Canola oil, for frying

Directions

Place each of the 4 chicken breasts between 2 pieces of plastic wrap and lightly pound with a meat mallet to thin each of them out. Season the breasts with salt and pepper to taste. 

Place the flour, eggs, and crushed chips in 3 separate bowls or shallow dishes. First dredge each of the chicken breasts in the flour, then the eggs, and then the chips.

Fill a large skillet with about 2 inches of the canola oil and heat to 350 degrees. Fry the chicken breasts on low to medium-low heat until golden brown on the outside and cooked through, about 8-10 minutes per side. 

Nutritional Facts
Servings4
Calories Per Serving1373
Total Fat110g100%
Sugar7gN/A
Saturated24g100%
Cholesterol291mg97%
Protein49g97%
Carbs48g16%
Vitamin A296µg33%
Vitamin B121µg20%
Vitamin B61mg58%
Vitamin C7mg12%
Vitamin D2µgN/A
Vitamin E13mg66%
Vitamin K53µg66%
Calcium196mg20%
Fiber3g12%
Folate (food)59µgN/A
Folate equivalent (total)182µg46%
Folic acid72µgN/A
Iron5mg25%
Magnesium80mg20%
Monounsaturated57gN/A
Niacin (B3)20mg100%
Phosphorus575mg82%
Polyunsaturated24gN/A
Potassium774mg22%
Riboflavin (B2)0.7mg44%
Sodium1203mg50%
Thiamin (B1)0.6mg38%
Trans0.5gN/A
Zinc3mg18%