Sour Cream and Onion Chicken

Staff Writer
Sour Cream and Onion Chicken
Hannah Canvasser

 

There was a point in time when we thought that nothing could get better than the taste of a sour cream and onion dip. That was until we crushed up the flavorful chips, breaded a chicken breast with them, and fried it. 

4
Servings
1373
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 chicken breasts
  • 1 1/2 Cup all-purpose flour
  • 3 eggs, beaten
  • 2 Cups crushed sour cream and onion chips
  • Salt and pepper, to taste
  • Canola oil, for frying

Directions

Place each of the 4 chicken breasts between 2 pieces of plastic wrap and lightly pound with a meat mallet to thin each of them out. Season the breasts with salt and pepper to taste. 

Place the flour, eggs, and crushed chips in 3 separate bowls or shallow dishes. First dredge each of the chicken breasts in the flour, then the eggs, and then the chips.

Fill a large skillet with about 2 inches of the canola oil and heat to 350 degrees. Fry the chicken breasts on low to medium-low heat until golden brown on the outside and cooked through, about 8-10 minutes per side. 

Sour Cream Shopping Tip

Buy cultured dairy products like yogurt, sour cream, and buttermilk; these contain live, active bacteria (the friendly kind) that have been shown to ease certain digestive problems.

Sour Cream Cooking Tip

Products like buttermilk and yogurt make for flavorful marinades that tenderize – use yogurt marinades for lamb or try soaking chicken or fish fillets in buttermilk before frying.

Nutritional Facts

Total Fat
110g
100%
Sugar
7g
N/A
Saturated Fat
24g
100%
Cholesterol
291mg
97%
Protein
49g
97%
Carbs
48g
16%
Vitamin A
296µg
33%
Vitamin B12
1µg
20%
Vitamin B6
1mg
58%
Vitamin C
7mg
12%
Vitamin D
2µg
N/A
Vitamin E
13mg
66%
Vitamin K
53µg
66%
Calcium
196mg
20%
Fiber
3g
12%
Folate (food)
59µg
N/A
Folate equivalent (total)
182µg
46%
Folic acid
72µg
N/A
Iron
5mg
25%
Magnesium
80mg
20%
Monounsaturated
57g
N/A
Niacin (B3)
20mg
100%
Phosphorus
575mg
82%
Polyunsaturated
24g
N/A
Potassium
774mg
22%
Riboflavin (B2)
0.7mg
44%
Sodium
1203mg
50%
Thiamin (B1)
0.6mg
38%
Trans
0.5g
N/A
Zinc
3mg
18%

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