Flounder With Tomatoes And Basil Recipe

Flounder With Tomatoes And Basil Recipe
4.5 from 2 ratings
Easy, peasy, fast, fresh and easy baked flounder piled high with flavorful tomatoes and basil.
Prep Time
5
minutes
Cook Time
15
minutes
Servings
4
servings
Healthy baked sole with tomatoes and basil
Total time: 20 minutes
Ingredients
  • olive oil
  • 4 flounder filets
  • 8 small tomatoes (about 1 1/2 pounds), roughly chopped
  • 1 tablespoon chopped fresh basil
  • 5 cloves garlic, minced
  • salt and pepper
Directions
  1. Preheat the oven to 350F.
  2. Drizzle olive oil on a baking pan. Pat the sole filets dry and lay on the oiled baking dish.
  3. Sprinkle chopped tomatoes, most of the basil (reserve some for garnish) and garlic evenly on top. Drizzle with a little additional olive oil and season with salt and pepper.
  4. Put in the oven and bake for about 10 to 15 minutes, or until done. Garnish with remaining basil and serve immediately.