Slow Cooker Beef Barbacoa

Staff Writer
Slow Cooker Beef Barbacoa

My slow cooker beef barbacoa is not only an easy weeknight Paleo Recipes but you just all all ingredients and set for the day!  When you come home just do the final touches and dinner is ready….  I made Paleo Tortilla’s but you can also enjoy over a big bed of greens and avocado along with your favorites or saute fresh vegetables.  Either way – Enjoy this delicious Paleo Beef Barbocoa.

I used my Hamilton Beach 5 qt Slow Cooker to make this recipe. I love this slow cooker because works great and is created to be portable, which is great for tailgating!

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8
Servings
336
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 yellow onion, sliced
  • 3 cloves garlic, chopped
  • 4 Pounds angus shoulder roast
  • 3 Tablespoons tomato paste
  • 2 Tablespoons apple cider vinegar
  • 1 lime juiced
  • 1 1/2 Tablespoon mexican style chili powder
  • 2 Teaspoons sea salt
  • 1 Teaspoon oregano
  • 1 Cup chicken broth
  • 3 bay leaves
  • 1-2 Teaspoon arrowroot powder

Directions

Directions

Set your Hamilton Beach slow cooker to high. Add sliced onions and garlic to the bottom of the slow cooker.  Add in shoulder roast (if there is a kitchen twine wrapped around it -keep it in tack). Add in tomato paste, cider vinegar, lime juice, chili powder, salt, oregano. chicken broth and bay leaves.  Stir around with a wooden spoon.  Cover and set for 5-6 hours on high or 6-7 on low. Turn off slow cooker. Remove beef from slow cooker and remove twine then using 2 forks break apart. Take your emulsion mixer and blend liquid together.  Add in arrowroot powder and whisk together. Remove the beef and shred with two forks. Return the meat to the slow cooker and continue cooking for 1 to 2 hours, until really tender. Serve with your favorite toppings!

Slow Cooker Shopping Tip

Try to create a balanced meal when shopping: look for a starch, a protein, and some greens.

Slow Cooker Cooking Tip

When preparing meals try to avoid repetition of similar foods and flavors - aim for variety in textures, colors, and cooking methods.

Nutritional Facts

Total Fat
13g
20%
Sugar
2g
N/A
Saturated Fat
5g
25%
Cholesterol
146mg
49%
Protein
50g
99%
Carbs
7g
2%
Vitamin A
35µg
4%
Vitamin B12
6µg
100%
Vitamin B6
1mg
69%
Vitamin C
5mg
9%
Vitamin D
5IU
1%
Vitamin E
1mg
7%
Vitamin K
7µg
8%
Calcium
48mg
5%
Fiber
1g
6%
Folate (food)
14µg
N/A
Folate equivalent (total)
14µg
3%
Iron
7mg
38%
Magnesium
64mg
16%
Monounsaturated
6g
N/A
Niacin (B3)
11mg
56%
Phosphorus
557mg
80%
Polyunsaturated
2g
N/A
Potassium
1077mg
31%
Riboflavin (B2)
0.5mg
30.9%
Sodium
684mg
28%
Thiamin (B1)
0.2mg
15.6%
Trans
0.6g
N/A
Zinc
15mg
100%

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