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Crock-Pot Bananas Foster
Crock-Pot Bananas Foster
Feb 10, 2014 | 3:35 pm
By
Staff Writer
Taste of Home

The flavors of caramel, rum and walnut naturally complement fresh bananas in this classic dessert made easy!

— Crystal Bruns, Iliff, Colorado

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5
Servings
280
Calories Per Serving
Deliver Ingredients

Ingredients

  • 5 medium, firm bananas
  • 1 Cup packed brown sugar
  • 1/4 Cup butter, melted
  • 1/4 Cup rum
  • 1 Teaspoon vanilla extract
  • 1/2 Teaspoon ground cinnamon
  • 1/3 Cup chopped walnuts
  • 1/3 Cup flaked coconut
  • Vanilla ice cream or sliced pound cake

Directions

Cut bananas in half lengthwise, then widthwise; layer in the bottom of a 1-1/2-quart slow cooker.

Combine the brown sugar, butter, rum, vanilla, and cinnamon; pour over bananas.

Cover and cook on low for 1-1/2 hours or until heated through.

Sprinkle with walnuts and coconut; cook 30 minutes longer. Serve with ice cream or pound cake.

Nutritional Facts

Total Fat
12g
17%
Sugar
10g
11%
Saturated Fat
6g
25%
Cholesterol
10mg
3%
Carbohydrate, by difference
29g
22%
Protein
6g
13%
Vitamin A, RAE
218µg
31%
Vitamin B-12
1µg
42%
Calcium, Ca
188mg
19%
Fiber, total dietary
1g
4%
Folate, total
28µg
7%
Iron, Fe
4mg
22%
Magnesium, Mg
16mg
5%
Niacin
4mg
29%
Phosphorus, P
176mg
25%
Selenium, Se
3µg
5%
Sodium, Na
406mg
27%
Water
33g
1%
Zinc, Zn
1mg
13%
More from USDAHave a question about the nutrition data?Let us know.

Crock-Pot Shopping Tip

Try to create a balanced meal when shopping: look for a starch, a protein, and some greens.

Crock-Pot Cooking Tip

When preparing meals try to avoid repetition of similar foods and flavors - aim for variety in textures, colors, and cooking methods.