February 10, 2014
The flavors of caramel, rum and walnut naturally complement fresh bananas in this classic dessert made easy!
— Crystal Bruns, Iliff, Colorado
Click here to see more recipe from Taste of Home
Ingredients
- 5 medium, firm bananas
- 1 Cup packed brown sugar
- 1/4 Cup butter, melted
- 1/4 Cup rum
- 1 Teaspoon vanilla extract
- 1/2 Teaspoon ground cinnamon
- 1/3 Cup chopped walnuts
- 1/3 Cup flaked coconut
- Vanilla ice cream or sliced pound cake
Directions
Cut bananas in half lengthwise, then widthwise; layer in the bottom of a 1-1/2-quart slow cooker.
Combine the brown sugar, butter, rum, vanilla, and cinnamon; pour over bananas.
Cover and cook on low for 1-1/2 hours or until heated through.
Sprinkle with walnuts and coconut; cook 30 minutes longer. Serve with ice cream or pound cake.
Nutritional Facts
Servings5
Calories Per Serving646
Total Fat27g42%
Sugar77gN/A
Saturated15g74%
Cholesterol64mg21%
Protein6g12%
Carbs94g31%
Vitamin A188µg21%
Vitamin B120.4µg6.2%
Vitamin B60.5mg26.7%
Vitamin C11mg18%
Vitamin D0.4µg0.1%
Vitamin E0.7mg3.6%
Vitamin K2µg2%
Calcium173mg17%
Fiber5g20%
Folate (food)38µgN/A
Folate equivalent (total)38µg10%
Iron1mg6%
Magnesium63mg16%
Monounsaturated6gN/A
Niacin (B3)1mg5%
Phosphorus161mg23%
Polyunsaturated5gN/A
Potassium720mg21%
Riboflavin (B2)0.3mg18.8%
Sodium89mg4%
Sugars, added62gN/A
Thiamin (B1)0.1mg7.1%
Trans0.4gN/A
Zinc1mg8%