Skillet Veggie and Feta Tacos

Skillet Veggie and Feta Tacos
Contributor
Roni Noone

Skillet Veggie Tacos

The secret to this dish is to cook the vegetables until they are on the edge of burning. Light and fluffy feta cheese and whole-grain tortillas complete the dish to make it a healthy and satisfying meal.

2
Servings
196
Calories Per Serving
Deliver Ingredients

Ingredients

  • Nonstick cooking spray
  • 1/2 Cup chopped sweet onion
  • 1/4 Cup chopped zucchini
  • 1/4 Cup chopped yellow squash
  • 1/4 Cup chopped red bell pepper
  • 8 grape tomatoes, halved
  • 1/2 Teaspoon dried basil
  • 1 Teaspoon dried oregano
  • Kosher salt and black pepper, to taste
  • 2 small whole-wheat tortillas
  • 1 Ounce crumbled feta
  • Green chile sauce, for garnish

Directions

Heat a small nonstick skillet over medium high heat. Spray with nonstick cooking spray. Add the onion and let it cook, without stirring, for 2 minutes so that the onion just starts to brown.

Toss the onion in the pan and add the remaining vegetables. Sprinkle with salt and pepper and cover. After 2 minutes, add the basil and oregano and stir. Cover and cook for 2 more minutes.

Warm the taco shells in a skillet or in the microwave for a few seconds. Split the veggie filling between the two shells, sprinkle with feta, and finish with hot sauce.

Nutritional Facts

Total Fat
7g
10%
Sugar
4g
4%
Saturated Fat
3g
13%
Cholesterol
46mg
15%
Carbohydrate, by difference
16g
12%
Protein
18g
39%
Vitamin A, RAE
22µg
3%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
39µg
43%
Calcium, Ca
221mg
22%
Choline, total
15mg
4%
Fiber, total dietary
2g
8%
Folate, total
51µg
13%
Iron, Fe
4mg
22%
Magnesium, Mg
40mg
13%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
219mg
31%
Selenium, Se
20µg
36%
Sodium, Na
951mg
63%
Water
74g
3%
Zinc, Zn
3mg
38%

Veggie Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Veggie Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.