2.625
8 ratings

Skillet Cassoulet Recipe

This dish is full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal.

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3
Servings
419
Calories Per Serving

Ingredients

  • 2 Teaspoons canola oil
  • 1/4 Pound smoked turkey kielbasa, cut into 1/2-inch slices
  • 1/4 Pound fully cooked boneless ham, cubed
  • 2 carrots, sliced
  • 1 celery rib, sliced
  • 1/2 red onion, sliced
  • 2 garlic cloves, minced
  • 1 15-ounce can no-salt-added white kidney or cannellini beans, rinsed and drained
  • 1 14 1/2-ounce can no-salt-added diced tomatoes, undrained
  • 3/4 Teaspoons dried thyme
  • 1/8 Teaspoon pepper

Directions

In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through

Nutritional Facts
Servings3
Calories Per Serving419
Total Fat17g27%
Sugar8gN/A
Saturated5g25%
Cholesterol46mg15%
Protein23g46%
Carbs44g15%
Vitamin A370µg41%
Vitamin B120.4µg7.2%
Vitamin B60.6mg28.5%
Vitamin C24mg40%
Vitamin D0.7µg0.2%
Vitamin E3mg14%
Vitamin K24µg31%
Calcium197mg20%
Fiber12g47%
Folate (food)123µgN/A
Folate equivalent (total)123µg31%
Iron6mg35%
Magnesium109mg27%
Monounsaturated8gN/A
Niacin (B3)4mg20%
Phosphorus302mg43%
Polyunsaturated3gN/A
Potassium1334mg38%
Riboflavin (B2)0.3mg18.4%
Sodium889mg37%
Thiamin (B1)1mg86%
Trans0.1gN/A
Zinc3mg20%