Skillet Cassoulet Recipe

Staff Writer
Skillet Cassoulet Recipe
Taste of Home

This dish is full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal.

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3
Servings
419
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Teaspoons canola oil
  • 1/4 Pound smoked turkey kielbasa, cut into 1/2-inch slices
  • 1/4 Pound fully cooked boneless ham, cubed
  • 2 carrots, sliced
  • 1 celery rib, sliced
  • 1/2 red onion, sliced
  • 2 garlic cloves, minced
  • 1 15-ounce can no-salt-added white kidney or cannellini beans, rinsed and drained
  • 1 14 1/2-ounce can no-salt-added diced tomatoes, undrained
  • 3/4 Teaspoons dried thyme
  • 1/8 Teaspoon pepper

Directions

In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
17g
27%
Sugar
8g
N/A
Saturated Fat
5g
25%
Cholesterol
46mg
15%
Protein
23g
46%
Carbs
44g
15%
Vitamin A
370µg
41%
Vitamin B12
0.4µg
7.2%
Vitamin B6
0.6mg
28.5%
Vitamin C
24mg
40%
Vitamin D
0.7µg
0.2%
Vitamin E
3mg
14%
Vitamin K
24µg
31%
Calcium
197mg
20%
Fiber
12g
47%
Folate (food)
123µg
N/A
Folate equivalent (total)
123µg
31%
Iron
6mg
35%
Magnesium
109mg
27%
Monounsaturated
8g
N/A
Niacin (B3)
4mg
20%
Phosphorus
302mg
43%
Polyunsaturated
3g
N/A
Potassium
1334mg
38%
Riboflavin (B2)
0.3mg
18.4%
Sodium
889mg
37%
Thiamin (B1)
1mg
86%
Trans
0.1g
N/A
Zinc
3mg
20%