Organic Simple Roast Chicken

Staff Writer
Organic Simple Roast Chicken
Victoria Barton

If you live near an organic chicken farm, it’s a great idea to take advantage of the fresh poultry — you’ll really taste the difference. We ordered ours from Iacono Farm in East Hampton, but check local listings for a farm closest to you.

This recipe is very simple to make, and comes out beautifully every time. Keep in mind that this roasted chicken takes a minimum of two days: the secret to its juiciness is seasoning the bird overnight, and drying it twice thoroughly.

Click here to see 101 Ways to Cook Chicken

4
Servings
465
Calories Per Serving
Deliver Ingredients

Ingredients

  • One 2 3/4-pound to 3/12-pound small organic chicken
  • 4 sprigs fresh organic rosemary
  • Salt and pepper, to taste

Directions

1 to 3 days before serving:

Rinse the chicken and pat very dry inside and out (moisture will steam in the oven, and dry out the chicken). Slice a small hole inside the chicken skin on each breast, and insert a sprig of rosemary into each. Repeat on each thigh. Season the chicken liberally all over with salt and pepper, both inside and out. Twist and tuck the wing tips behind the shoulders. Cover loosely with foil and refrigerate overnight.

Day of:

Preheat the oven to 475 degrees. Choose a 10-inch skillet with an all-metal handle. Preheat the skillet over medium heat. Wipe the chicken dry again, and set it breast side up in the pan. It should sizzle.

Place the skillet in in the center of the oven and watch for it to start browning within 20 minutes. If it doesn’t, raise the temperature by 50 degrees increments until it does. The skin should blister, but if the chicken begins to char, reduce temperature by 25 degrees. After 30 minutes, turn the bird over. Roast for another 10 to 20 minutes, depending on size, then flip over to re-crisp the breast skin, another 5 to 10 minutes.

Remove the chicken from the oven and turn off the heat. The meat will become more tender and moist as it cools.

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.

Nutritional Facts

Total Fat
32g
50%
Saturated Fat
9g
46%
Cholesterol
159mg
53%
Protein
40g
79%
Carbs
2g
1%
Vitamin A
94µg
10%
Vitamin B12
0.7µg
11%
Vitamin B6
0.8mg
38.1%
Vitamin C
4mg
7%
Vitamin D
0.4µg
0.1%
Vitamin E
0.6mg
3.2%
Vitamin K
5µg
6%
Calcium
44mg
4%
Fiber
0.9g
3.8%
Folate (food)
18µg
N/A
Folate equivalent (total)
18µg
5%
Iron
2mg
13%
Magnesium
49mg
12%
Monounsaturated
13g
N/A
Niacin (B3)
14mg
72%
Phosphorus
317mg
45%
Polyunsaturated
7g
N/A
Potassium
447mg
13%
Riboflavin (B2)
0.3mg
15.5%
Sodium
739mg
31%
Thiamin (B1)
0.1mg
8.7%
Trans
0.2g
N/A
Zinc
3mg
19%